24.5 km | 02:12:52 | 05:25/km日期: 2018-10-15 17:36 - 總爬升: 954 m - 卡路里: 1409 Cal - 平均步頻: 166
Pace: 09'04" / 10'32" / 04'55" / 04'13" / 03'57" / 03'47" / 03'51" / 03'51" / 03'56" / 03'40" / 03'53" / 03'38" / 03'44" / 03'42" / 03'42" / 03'41" / 03'40" / 03'53" / 06'24" / 05'14" / 04'58" / 05'01" / 04'59" / 16'23" / 67'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'03" (+05'25") | 1000 / 1000 |
2 | | 08'49" (+05'11") | 1000 / 2000 |
3 | | 04'54" (+01'16") | 1000 / 3000 |
4 | | 04'13" (+00'35") | 1000 / 4000 |
5 | | 03'56" (+00'18") | 1000 / 5000 |
6 | | 03'47" (+00'09") | 1000 / 6000 |
7 | | 03'50" (+00'12") | 1000 / 7000 |
8 | | 03'51" (+00'13") | 1000 / 8000 |
9 | | 03'56" (+00'18") | 1000 / 9000 |
10 | | 03'39" (+00'01") | 1000 / 10000 |
11 | | 03'52" (+00'14") | 1000 / 11000 |
12 | | 03'38" | 1000 / 12000 |
13 | | 03'42" (+00'04") | 1000 / 13000 |
14 | | 03'43" (+00'05") | 1000 / 14000 |
15 | | 03'41" (+00'03") | 1000 / 15000 |
16 | | 03'41" (+00'03") | 1000 / 16000 |
17 | | 03'40" (+00'02") | 1000 / 17000 |
18 | | 03'52" (+00'14") | 1000 / 18000 |
19 | | 06'23" (+02'45") | 1000 / 19000 |
20 | | 05'14" (+01'36") | 1000 / 20000 |
21 | | 04'58" (+01'20") | 1000 / 21000 |
22 | | 05'00" (+01'22") | 1000 / 22000 |
23 | | 04'59" (+01'21") | 1000 / 23000 |
24 | | 16'22" (+12'44") | 1000 / 24000 |
25 | | 21'12" (+17'34") | 469 / 24469 |
10月累積里程 :
957.41 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'04" | 00:09'04" |
2 | 10'32" | 00:19'36" |
3 | 04'55" | 00:24'31" |
4 | 04'13" | 00:28'44" |
5 | 03'57" | 00:32'41" |
6 | 03'47" | 00:36'28" |
7 | 03'51" | 00:40'19" |
8 | 03'51" | 00:44'10" |
9 | 03'56" | 00:48'06" |
10 | 03'40" | 00:51'46" |
11 | 03'53" | 00:55'39" |
12 | 03'38" | 00:59'17" |
13 | 03'44" | 01:03'01" |
14 | 03'42" | 01:06'43" |
15 | 03'42" | 01:10'25" |
16 | 03'41" | 01:14'06" |
17 | 03'40" | 01:17'46" |
18 | 03'53" | 01:21'39" |
19 | 06'24" | 01:28'03" |
20 | 05'14" | 01:33'17" |
21 | 04'58" | 01:38'15" |
22 | 05'01" | 01:43'16" |
23 | 04'59" | 01:48'15" |
24 | 16'23" | 02:04'38" |
24.5 | 67'43" | 02:36'27" |