6.0 km | 00:32:21 | 05:21/km日期: 2018-10-18 06:42 - 平均心率: 131 - 卡路里: 278 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(23)
Pace: 04'44" / 04'59" / 05'22" / 04'48" / 06'14" / 05'58" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'59" (+00'13") | 407 / 407 |
2 | | 07'31" (+03'45") | 195 / 603 |
3 | | 03'57" (+00'11") | 410 / 1014 |
4 | | 06'03" (+02'17") | 208 / 1222 |
5 | | 03'47" (+00'01") | 403 / 1626 |
6 | | 07'35" (+03'49") | 195 / 1821 |
7 | | 03'46" | 399 / 2221 |
8 | | 07'32" (+03'46") | 207 / 2428 |
9 | | 03'50" (+00'04") | 401 / 2830 |
10 | | 09'33" (+05'47") | 193 / 3023 |
11 | | 03'48" (+00'02") | 406 / 3430 |
12 | | 06'57" (+03'11") | 201 / 3631 |
13 | | 03'49" (+00'03") | 400 / 4032 |
14 | | 10'03" (+06'17") | 199 / 4231 |
15 | | 03'58" (+00'12") | 401 / 4633 |
16 | | 09'14" (+05'28") | 197 / 4830 |
17 | | 04'07" (+00'21") | 400 / 5231 |
18 | | 10'01" (+06'15") | 198 / 5430 |
19 | | 03'58" (+00'12") | 399 / 5829 |
20 | | 08'27" (+04'41") | 206 / 6036 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 210.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'44" | 00:04'44" |
2 | 04'59" | 00:09'43" |
3 | 05'22" | 00:15'05" |
4 | 04'48" | 00:19'53" |
5 | 06'14" | 00:26'07" |
6 | 05'58" | 00:32'05" |
6.0 | 07'23" | 00:32'21" |