22.2 km | 03:24:22 | 09:12/km日期: 2018-10-13 05:38 - 總爬升: 439 m - 平均心率: 154 - 卡路里: 1414 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 89% - PM2.5: 良好(15)
Pace: 06'29" / 05'35" / 05'16" / 13'17" / 05'34" / 05'27" / 14'57" / 05'24" / 27'21" / 05'50" / 05'24" / 05'28" / 22'11" / 06'10" / 11'27" / 05'31" / 05'12" / 20'46" / 06'19" / 08'30" / 05'53" / 05'28" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'18") | 1000 / 1000 |
| 2 | | 05'34" (+00'23") | 1000 / 2000 |
| 3 | | 05'16" (+00'05") | 1000 / 3000 |
| 4 | | 13'17" (+08'06") | 1000 / 4000 |
| 5 | | 05'33" (+00'22") | 1000 / 5000 |
| 6 | | 05'26" (+00'15") | 1000 / 6000 |
| 7 | | 14'57" (+09'46") | 1000 / 7000 |
| 8 | | 05'24" (+00'13") | 1000 / 8000 |
| 9 | | 27'20" (+22'09") | 1000 / 9000 |
| 10 | | 05'50" (+00'39") | 1000 / 10000 |
| 11 | | 05'24" (+00'13") | 1000 / 11000 |
| 12 | | 05'27" (+00'16") | 1000 / 12000 |
| 13 | | 22'11" (+17'00") | 1000 / 13000 |
| 14 | | 06'09" (+00'58") | 1000 / 14000 |
| 15 | | 11'27" (+06'16") | 1000 / 15000 |
| 16 | | 05'31" (+00'20") | 1000 / 16000 |
| 17 | | 05'11" | 1000 / 17000 |
| 18 | | 20'46" (+15'35") | 1000 / 18000 |
| 19 | | 06'19" (+01'08") | 1000 / 19000 |
| 20 | | 08'30" (+03'19") | 1000 / 20000 |
| 21 | | 05'52" (+00'41") | 1000 / 21000 |
| 22 | | 05'27" (+00'16") | 1000 / 22000 |
| 23 | | 04'51" | 183 / 22183 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 62.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'35" | 00:12'04" |
| 3 | 05'16" | 00:17'20" |
| 4 | 13'17" | 00:30'37" |
| 5 | 05'34" | 00:36'11" |
| 6 | 05'27" | 00:41'38" |
| 7 | 14'57" | 00:56'35" |
| 8 | 05'24" | 01:01'59" |
| 9 | 27'21" | 01:29'20" |
| 10 | 05'50" | 01:35'10" |
| 11 | 05'24" | 01:40'34" |
| 12 | 05'28" | 01:46'02" |
| 13 | 22'11" | 02:08'13" |
| 14 | 06'10" | 02:14'23" |
| 15 | 11'27" | 02:25'50" |
| 16 | 05'31" | 02:31'21" |
| 17 | 05'12" | 02:36'33" |
| 18 | 20'46" | 02:57'19" |
| 19 | 06'19" | 03:03'38" |
| 20 | 08'30" | 03:12'08" |
| 21 | 05'53" | 03:18'01" |
| 22 | 05'28" | 03:23'29" |
| 22.2 | 04'49" | 03:24'22" |
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