30.0 km | 03:26:47 | 06:53/km日期: 2018-10-14 04:42 - 總爬升: 398 m - 卡路里: 2505 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 06'44" / 06'26" / 06'26" / 06'23" / 06'26" / 06'23" / 06'30" / 06'32" / 06'18" / 06'25" / 06'35" / 06'27" / 06'38" / 06'32" / 06'23" / 06'39" / 06'36" / 06'31" / 07'21" / 07'18" / 07'25" / 07'20" / 07'48" / 07'47" / 18'08" / 08'00" / 07'23" / 07'18" / 07'37" / 07'50" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'44" (+00'26") | 1000 / 1000 |
2 | | 06'26" (+00'08") | 1000 / 2000 |
3 | | 06'26" (+00'08") | 1000 / 3000 |
4 | | 06'22" (+00'04") | 1000 / 4000 |
5 | | 06'26" (+00'08") | 1000 / 5000 |
6 | | 06'23" (+00'05") | 1000 / 6000 |
7 | | 06'30" (+00'12") | 1000 / 7000 |
8 | | 06'31" (+00'13") | 1000 / 8000 |
9 | | 06'18" | 1000 / 9000 |
10 | | 06'25" (+00'07") | 1000 / 10000 |
11 | | 06'34" (+00'16") | 1000 / 11000 |
12 | | 06'27" (+00'09") | 1000 / 12000 |
13 | | 06'37" (+00'19") | 1000 / 13000 |
14 | | 06'32" (+00'14") | 1000 / 14000 |
15 | | 06'23" (+00'05") | 1000 / 15000 |
16 | | 06'38" (+00'20") | 1000 / 16000 |
17 | | 06'35" (+00'17") | 1000 / 17000 |
18 | | 06'31" (+00'13") | 1000 / 18000 |
19 | | 07'21" (+01'03") | 1000 / 19000 |
20 | | 07'17" (+00'59") | 1000 / 20000 |
21 | | 07'16" (+00'58") | 1000 / 21000 |
22 | | 07'19" (+01'01") | 1000 / 22000 |
23 | | 07'39" (+01'21") | 1000 / 23000 |
24 | | 07'47" (+01'29") | 1000 / 24000 |
25 | | 07'27" (+01'09") | 1000 / 25000 |
26 | | 08'00" (+01'42") | 1000 / 26000 |
27 | | 07'22" (+01'04") | 1000 / 27000 |
28 | | 07'17" (+00'59") | 1000 / 28000 |
29 | | 07'11" (+00'53") | 1000 / 29000 |
30 | | 07'49" (+01'31") | 1000 / 30000 |
31 | | 07'30" (+01'12") | 1 / 30001 |
10月累積里程 : 114.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'26" | 00:13'10" |
3 | 06'26" | 00:19'36" |
4 | 06'23" | 00:25'59" |
5 | 06'26" | 00:32'25" |
6 | 06'23" | 00:38'48" |
7 | 06'30" | 00:45'18" |
8 | 06'32" | 00:51'50" |
9 | 06'18" | 00:58'08" |
10 | 06'25" | 01:04'33" |
11 | 06'35" | 01:11'08" |
12 | 06'27" | 01:17'35" |
13 | 06'38" | 01:24'13" |
14 | 06'32" | 01:30'45" |
15 | 06'23" | 01:37'08" |
16 | 06'39" | 01:43'47" |
17 | 06'36" | 01:50'23" |
18 | 06'31" | 01:56'54" |
19 | 07'21" | 02:04'15" |
20 | 07'18" | 02:11'33" |
21 | 07'25" | 02:18'58" |
22 | 07'20" | 02:26'18" |
23 | 07'48" | 02:34'06" |
24 | 07'47" | 02:41'53" |
25 | 18'08" | 03:00'01" |
26 | 08'00" | 03:08'01" |
27 | 07'23" | 03:15'24" |
28 | 07'18" | 03:22'42" |
29 | 07'37" | 03:30'19" |
30 | 07'50" | 03:38'09" |
30.0 | 09'51" | 03:38'10" |