7.2 km | 00:46:14 | 06:25/km日期: 2018-10-16 18:16 - 平均心率: 115 - 卡路里: 253 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 75% - PM2.5: 良好(7)
Pace: 06'24" / 05'56" / 06'09" / 06'53" / 06'46" / 06'23" / 06'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+00'53") | 400 / 400 |
| 2 | | 06'08" (+00'15") | 400 / 800 |
| 3 | | 06'01" (+00'08") | 400 / 1200 |
| 4 | | 05'58" (+00'05") | 400 / 1600 |
| 5 | | 05'53" | 400 / 2000 |
| 6 | | 05'54" (+00'01") | 400 / 2400 |
| 7 | | 06'13" (+00'20") | 400 / 2800 |
| 8 | | 06'20" (+00'27") | 400 / 3199 |
| 9 | | 07'10" (+01'17") | 400 / 3599 |
| 10 | | 06'55" (+01'02") | 400 / 3999 |
| 11 | | 06'40" (+00'47") | 400 / 4399 |
| 12 | | 06'43" (+00'50") | 400 / 4800 |
| 13 | | 06'36" (+00'43") | 400 / 5200 |
| 14 | | 06'27" (+00'34") | 400 / 5600 |
| 15 | | 06'25" (+00'32") | 400 / 6000 |
| 16 | | 06'20" (+00'27") | 400 / 6400 |
| 17 | | 06'16" (+00'23") | 400 / 6800 |
| 18 | | 06'38" (+00'45") | 400 / 7200 |
| 19 | | 12'16" (+06'23") | 2 / 7202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 623.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 05'56" | 00:12'20" |
| 3 | 06'09" | 00:18'29" |
| 4 | 06'53" | 00:25'22" |
| 5 | 06'46" | 00:32'08" |
| 6 | 06'23" | 00:38'31" |
| 7 | 06'26" | 00:44'57" |
| 7.2 | 07'09" | 00:46'24" |
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