4.9 km | 00:26:54 | 05:30/km日期: 2014-04-02 05:34 - 卡路里: 319 Cal - 溫度: 18°C - 濕度: 88%
Pace: 06'06" / 05'43" / 05'23" / 05'00" / 05'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+01'05") | 400 / 400 |
2 | | 06'11" (+01'14") | 404 / 804 |
3 | | 05'55" (+00'58") | 405 / 1209 |
4 | | 05'41" (+00'44") | 397 / 1607 |
5 | | 05'36" (+00'39") | 403 / 2010 |
6 | | 05'32" (+00'35") | 405 / 2416 |
7 | | 05'22" (+00'25") | 403 / 2820 |
8 | | 05'03" (+00'06") | 405 / 3225 |
9 | | 05'02" (+00'05") | 396 / 3622 |
10 | | 04'57" | 406 / 4028 |
11 | | 05'00" (+00'03") | 398 / 4427 |
12 | | 05'02" (+00'05") | 409 / 4836 |
13 | | 05'39" (+00'42") | 88 / 4925 |
4月累積里程 : 174.38 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'43" | 00:11'49" |
3 | 05'23" | 00:17'12" |
4 | 05'00" | 00:22'12" |
4.9 | 05'18" | 00:26'54" |