21.0 km | 01:57:17 | 05:34/km日期: 2018-10-07 15:47 - 平均心率: 155 - 卡路里: 1156 Cal - 平均步頻: 190
Pace: 05'11" / 06'04" / 05'56" / 05'50" / 05'56" / 05'54" / 05'55" / 05'50" / 06'02" / 05'46" / 05'44" / 05'26" / 05'23" / 05'14" / 05'14" / 05'08" / 05'11" / 05'02" / 05'10" / 05'12" / 05'20" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'56") | 1000 / 1000 |
| 2 | | 06'04" (+01'02") | 1000 / 2000 |
| 3 | | 05'55" (+00'53") | 1000 / 3000 |
| 4 | | 05'49" (+00'47") | 1000 / 4000 |
| 5 | | 05'56" (+00'54") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 05'55" (+00'53") | 1000 / 7000 |
| 8 | | 05'49" (+00'47") | 1000 / 8000 |
| 9 | | 06'02" (+01'00") | 1000 / 9000 |
| 10 | | 05'46" (+00'44") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'26" (+00'24") | 1000 / 12000 |
| 13 | | 05'23" (+00'21") | 1000 / 13000 |
| 14 | | 05'13" (+00'11") | 1000 / 14000 |
| 15 | | 05'13" (+00'11") | 1000 / 15000 |
| 16 | | 05'07" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" (+00'08") | 1000 / 17000 |
| 18 | | 05'02" | 1000 / 18000 |
| 19 | | 05'09" (+00'07") | 1000 / 19000 |
| 20 | | 05'11" (+00'09") | 1000 / 20000 |
| 21 | | 05'19" (+00'17") | 1000 / 21000 |
| 22 | | 04'02" | 9 / 21009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 174.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 06'04" | 00:11'15" |
| 3 | 05'56" | 00:17'11" |
| 4 | 05'50" | 00:23'01" |
| 5 | 05'56" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'55" | 00:40'46" |
| 8 | 05'50" | 00:46'36" |
| 9 | 06'02" | 00:52'38" |
| 10 | 05'46" | 00:58'24" |
| 11 | 05'44" | 01:04'08" |
| 12 | 05'26" | 01:09'34" |
| 13 | 05'23" | 01:14'57" |
| 14 | 05'14" | 01:20'11" |
| 15 | 05'14" | 01:25'25" |
| 16 | 05'08" | 01:30'33" |
| 17 | 05'11" | 01:35'44" |
| 18 | 05'02" | 01:40'46" |
| 19 | 05'10" | 01:45'56" |
| 20 | 05'12" | 01:51'08" |
| 21 | 05'20" | 01:56'28" |
| 21.0 | 03'27" | 01:56'30" |
留言 
展開計圈分析
