21.3 km | 02:05:15 | 05:52/km日期: 2018-10-14 08:22 - 總爬升: 294 m - 卡路里: 1028 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 79%
Pace: 04'55" / 06'17" / 05'58" / 05'57" / 05'54" / 05'31" / 06'26" / 05'49" / 05'49" / 05'34" / 05'29" / 16'33" / 06'06" / 05'54" / 06'14" / 06'02" / 06'22" / 06'00" / 05'42" / 05'59" / 05'03" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'26" (+01'23") | 1000 / 1000 |
2 | | 06'17" (+01'14") | 1000 / 2000 |
3 | | 05'58" (+00'55") | 1000 / 3000 |
4 | | 05'55" (+00'52") | 1000 / 4000 |
5 | | 05'54" (+00'51") | 1000 / 5000 |
6 | | 05'31" (+00'28") | 1000 / 6000 |
7 | | 05'50" (+00'47") | 1000 / 7000 |
8 | | 05'48" (+00'45") | 1000 / 8000 |
9 | | 05'48" (+00'45") | 1000 / 9000 |
10 | | 05'34" (+00'31") | 1000 / 10000 |
11 | | 05'29" (+00'26") | 1000 / 11000 |
12 | | 05'54" (+00'51") | 1000 / 12000 |
13 | | 06'05" (+01'02") | 1000 / 13000 |
14 | | 05'53" (+00'50") | 1000 / 14000 |
15 | | 06'14" (+01'11") | 1000 / 15000 |
16 | | 06'01" (+00'58") | 1000 / 16000 |
17 | | 06'07" (+01'04") | 1000 / 17000 |
18 | | 05'59" (+00'56") | 1000 / 18000 |
19 | | 05'42" (+00'39") | 1000 / 19000 |
20 | | 05'57" (+00'54") | 1000 / 20000 |
21 | | 05'03" | 1000 / 21000 |
22 | | 05'23" (+00'20") | 302 / 21302 |
10月累積里程 :
518.07 km Adidas ENERGY BOOST 累積 :
1317.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'55" | 00:04'55" |
2 | 06'17" | 00:11'12" |
3 | 05'58" | 00:17'10" |
4 | 05'57" | 00:23'07" |
5 | 05'54" | 00:29'01" |
6 | 05'31" | 00:34'32" |
7 | 06'26" | 00:40'58" |
8 | 05'49" | 00:46'47" |
9 | 05'49" | 00:52'36" |
10 | 05'34" | 00:58'10" |
11 | 05'29" | 01:03'39" |
12 | 16'33" | 01:20'12" |
13 | 06'06" | 01:26'18" |
14 | 05'54" | 01:32'12" |
15 | 06'14" | 01:38'26" |
16 | 06'02" | 01:44'28" |
17 | 06'22" | 01:50'50" |
18 | 06'00" | 01:56'50" |
19 | 05'42" | 02:02'32" |
20 | 05'59" | 02:08'31" |
21 | 05'03" | 02:13'34" |
21.3 | 05'23" | 02:15'12" |