7.1 km | 00:43:46 | 06:10/km日期: 2018-10-14 18:27 - 平均心率: 159 - 卡路里: 234 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 81% - PM2.5: 良好(4)
Pace: 05'38" / 05'22" / 05'24" / 05'21" / 05'28" / 05'25" / 10'10" / 12'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'18") | 400 / 400 |
| 2 | | 05'38" (+00'20") | 400 / 800 |
| 3 | | 05'33" (+00'15") | 400 / 1200 |
| 4 | | 05'22" (+00'04") | 400 / 1600 |
| 5 | | 05'19" (+00'01") | 400 / 2000 |
| 6 | | 05'18" | 400 / 2400 |
| 7 | | 05'21" (+00'03") | 400 / 2800 |
| 8 | | 05'23" (+00'05") | 400 / 3199 |
| 9 | | 05'18" | 400 / 3599 |
| 10 | | 05'30" (+00'12") | 400 / 3999 |
| 11 | | 05'30" (+00'12") | 400 / 4399 |
| 12 | | 05'21" (+00'03") | 400 / 4800 |
| 13 | | 05'26" (+00'08") | 400 / 5200 |
| 14 | | 05'25" (+00'07") | 400 / 5600 |
| 15 | | 05'27" (+00'09") | 400 / 6000 |
| 16 | | 06'23" (+01'05") | 400 / 6400 |
| 17 | | 11'37" (+06'19") | 400 / 6800 |
| 18 | | 14'05" (+08'47") | 278 / 7078 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
91.68 km 
NIKE AIR ZOOM PEGASUS 35 942855 001 累積 :
1478.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'22" | 00:11'00" |
| 3 | 05'24" | 00:16'24" |
| 4 | 05'21" | 00:21'45" |
| 5 | 05'28" | 00:27'13" |
| 6 | 05'25" | 00:32'38" |
| 7 | 10'10" | 00:42'48" |
| 7.1 | 12'23" | 00:43'46" |
展開計圈分析
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