22.6 km | 02:04:22 | 05:29/km日期: 2018-10-15 15:10 - 卡路里: 1264 Cal - 平均步頻: 150 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(8)
Pace: 06'20" / 05'44" / 05'52" / 05'44" / 06'52" / 05'52" / 05'45" / 05'43" / 05'12" / 05'00" / 04'52" / 05'00" / 04'56" / 04'52" / 04'56" / 04'52" / 05'00" / 05'12" / 05'20" / 07'12" / 07'08" / 06'56" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'19" (+01'27") | 948 / 948 |
2 | | 05'38" (+00'46") | 956 / 1905 |
3 | | 05'37" (+00'45") | 977 / 2883 |
4 | | 05'51" (+00'59") | 979 / 3863 |
5 | | 06'18" (+01'26") | 1235 / 5099 |
6 | | 05'53" (+01'01") | 992 / 6092 |
7 | | 05'51" (+00'59") | 996 / 7088 |
8 | | 05'34" (+00'42") | 1012 / 8101 |
9 | | 05'10" (+00'18") | 1010 / 9111 |
10 | | 04'55" (+00'03") | 1024 / 10136 |
11 | | 04'52" | 1030 / 11167 |
12 | | 05'00" (+00'08") | 1016 / 12183 |
13 | | 04'52" | 1040 / 13224 |
14 | | 04'59" (+00'07") | 1016 / 14240 |
15 | | 04'55" (+00'03") | 1009 / 15249 |
16 | | 04'53" (+00'01") | 1008 / 16258 |
17 | | 05'03" (+00'11") | 1009 / 17267 |
18 | | 05'14" (+00'22") | 989 / 18257 |
19 | | 06'05" (+01'13") | 3473 / 21730 |
20 | | 05'11" (+00'19") | 913 / 22644 |
10月累積里程 :
454.69 km PUMA speed 300 S IGNITE 累積 :
1926.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'52" | 00:17'56" |
4 | 05'44" | 00:23'40" |
5 | 06'52" | 00:30'32" |
6 | 05'52" | 00:36'24" |
7 | 05'45" | 00:42'09" |
8 | 05'43" | 00:47'52" |
9 | 05'12" | 00:53'04" |
10 | 05'00" | 00:58'04" |
11 | 04'52" | 01:02'56" |
12 | 05'00" | 01:07'56" |
13 | 04'56" | 01:12'52" |
14 | 04'52" | 01:17'44" |
15 | 04'56" | 01:22'40" |
16 | 04'52" | 01:27'32" |
17 | 05'00" | 01:32'32" |
18 | 05'12" | 01:37'44" |
19 | 05'20" | 01:43'04" |
20 | 07'12" | 01:50'16" |
21 | 07'08" | 01:57'24" |
22 | 06'56" | 02:04'20" |
22.6 | 05'00" | 02:07'34" |