12.4 km | 01:34:29 | 07:38/km日期: 2018-10-10 05:45 - 總爬升: 123 m - 卡路里: 957 Cal - 總步數: 8714 - 平均步頻: 92 - 平均步幅: 141 cm - 溫度: 25°C - 濕度: 79% - PM2.5: 良好(12)
Pace: 05'58" / 05'35" / 05'37" / 05'54" / 06'23" / 06'31" / 05'53" / 06'43" / 10'42" / 10'42" / 10'15" / 10'14" / 10'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'56" (+00'22") | 1005 / 1005 | 186 / 90 |
2 | | 05'34" | 1000 / 2005 | 193 / 92 |
3 | | 05'39" (+00'05") | 1006 / 3012 | 190 / 92 |
4 | | 05'49" (+00'15") | 1009 / 4021 | 189 / 90 |
5 | | 06'17" (+00'43") | 1004 / 5026 | 186 / 85 |
6 | | 06'31" (+00'57") | 1006 / 6032 | 173 / 88 |
7 | | 05'50" (+00'16") | 1006 / 7039 | 178 / 95 |
8 | | 06'42" (+01'08") | 1006 / 8046 | 125 / 118 |
9 | | 10'36" (+05'02") | 1000 / 9046 | 3 / 2382 |
10 | | 10'42" (+05'08") | 1006 / 10053 | 2 / 4574 |
11 | | 10'14" (+04'40") | 1000 / 11053 | 0 / 0 |
12 | | 10'10" (+04'36") | 1005 / 12059 | 1 / 5585 |
13 | | 10'36" (+05'02") | 372 / 12431 | 6 / 1552 |
10月累積里程 : 164.82 km
MW Watch 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'58" | 00:05'58" |
2 | 05'35" | 00:11'33" |
3 | 05'37" | 00:17'10" |
4 | 05'54" | 00:23'04" |
5 | 06'23" | 00:29'27" |
6 | 06'31" | 00:35'58" |
7 | 05'53" | 00:41'51" |
8 | 06'43" | 00:48'34" |
9 | 10'42" | 00:59'16" |
10 | 10'42" | 01:09'58" |
11 | 10'15" | 01:20'13" |
12 | 10'14" | 01:30'27" |
12.4 | 10'49" | 01:34'29" |