26.6 km | 03:07:17 | 07:02/km日期: 2018-10-14 04:49 - 總爬升: 387 m - 天氣: 🌃🌤🌞 - 平均心率: 164 - 卡路里: 1436 Cal - 總步數: 34770 - 平均步頻: 185 - 平均步幅: 76 cm - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(7)
Pace: 09'30" / 07'10" / 06'35" / 06'23" / 06'32" / 06'23" / 06'32" / 06'09" / 06'30" / 06'26" / 06'33" / 06'19" / 06'07" / 06'22" / 06'57" / 06'03" / 06'37" / 06'41" / 06'26" / 06'14" / 06'08" / 10'17" / 08'17" / 09'32" / 07'40" / 05'53" / 11'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'39" (+03'54") | 1010 / 1010 | 206 / 50 |
| 2 | | 07'03" (+01'18") | 1004 / 2014 | 171 / 82 |
| 3 | | 06'35" (+00'50") | 1011 / 3026 | 174 / 87 |
| 4 | | 06'17" (+00'32") | 1006 / 4033 | 176 / 90 |
| 5 | | 06'27" (+00'42") | 1007 / 5041 | 174 / 88 |
| 6 | | 06'24" (+00'39") | 1011 / 6052 | 174 / 89 |
| 7 | | 06'26" (+00'41") | 1004 / 7057 | 175 / 88 |
| 8 | | 06'07" (+00'22") | 1001 / 8059 | 174 / 93 |
| 9 | | 06'30" (+00'45") | 1007 / 9066 | 173 / 88 |
| 10 | | 06'24" (+00'39") | 1005 / 10071 | 174 / 89 |
| 11 | | 06'25" (+00'40") | 1001 / 11073 | 174 / 89 |
| 12 | | 06'08" (+00'23") | 1005 / 12078 | 173 / 93 |
| 13 | | 06'19" (+00'34") | 1006 / 13085 | 173 / 91 |
| 14 | | 06'20" (+00'35") | 1009 / 14094 | 173 / 90 |
| 15 | | 07'19" (+01'34") | 1001 / 15096 | 174 / 78 |
| 16 | | 05'55" (+00'10") | 1005 / 16102 | 171 / 98 |
| 17 | | 06'33" (+00'48") | 1000 / 17102 | 170 / 89 |
| 18 | | 06'39" (+00'54") | 1001 / 18103 | 179 / 83 |
| 19 | | 06'27" (+00'42") | 1006 / 19110 | 170 / 90 |
| 20 | | 06'12" (+00'27") | 1006 / 20116 | 170 / 94 |
| 21 | | 06'00" (+00'15") | 1004 / 21121 | 173 / 96 |
| 22 | | 10'34" (+04'49") | 1004 / 22126 | 235 / 40 |
| 23 | | 07'57" (+02'12") | 1003 / 23130 | 203 / 61 |
| 24 | | 10'03" (+04'18") | 1005 / 24135 | 219 / 45 |
| 25 | | 07'13" (+01'28") | 1004 / 25140 | 193 / 71 |
| 26 | | 05'45" | 1006 / 26147 | 178 / 97 |
| 27 | | 10'25" (+04'40") | 608 / 26756 | 235 / 40 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'30" | 00:09'30" |
| 2 | 07'10" | 00:16'40" |
| 3 | 06'35" | 00:23'15" |
| 4 | 06'23" | 00:29'38" |
| 5 | 06'32" | 00:36'10" |
| 6 | 06'23" | 00:42'33" |
| 7 | 06'32" | 00:49'05" |
| 8 | 06'09" | 00:55'14" |
| 9 | 06'30" | 01:01'44" |
| 10 | 06'26" | 01:08'10" |
| 11 | 06'33" | 01:14'43" |
| 12 | 06'19" | 01:21'02" |
| 13 | 06'07" | 01:27'09" |
| 14 | 06'22" | 01:33'31" |
| 15 | 06'57" | 01:40'28" |
| 16 | 06'03" | 01:46'31" |
| 17 | 06'37" | 01:53'08" |
| 18 | 06'41" | 01:59'49" |
| 19 | 06'26" | 02:06'15" |
| 20 | 06'14" | 02:12'29" |
| 21 | 06'08" | 02:18'37" |
| 22 | 10'17" | 02:28'54" |
| 23 | 08'17" | 02:37'11" |
| 24 | 09'32" | 02:46'43" |
| 25 | 07'40" | 02:54'23" |
| 26 | 05'53" | 03:00'16" |
| 26.6 | 11'31" | 03:07'17" |
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