42.2 km | 04:26:43 | 06:19/km日期: 2018-10-13 09:17 - 卡路里: 2279 Cal - 總步數: 48558 - 平均步頻: 182 - 平均步幅: 86 cm - 溫度: 17°C - 濕度: 91% - PM2.5: 良好(8)
Pace: 06'16" / 06'11" / 05'32" / 05'47" / 05'40" / 05'45" / 05'47" / 05'39" / 05'42" / 05'48" / 06'03" / 05'55" / 05'54" / 05'55" / 05'49" / 06'13" / 06'11" / 06'28" / 06'06" / 06'40" / 05'15" / 06'22" / 06'07" / 06'07" / 06'02" / 06'00" / 06'29" / 06'01" / 05'55" / 06'12" / 06'27" / 06'19" / 06'22" / 06'37" / 06'43" / 07'04" / 06'54" / 06'38" / 06'37" / 07'23" / 07'27" / 07'33" / 22'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'15" (+00'43") | 1003 / 1003 | 182 / 87 |
2 | | 06'08" (+00'36") | 1005 / 2008 | 187 / 86 |
3 | | 05'32" | 1006 / 3015 | 189 / 95 |
4 | | 05'42" (+00'10") | 1004 / 4019 | 190 / 92 |
5 | | 05'40" (+00'08") | 1008 / 5028 | 189 / 92 |
6 | | 05'42" (+00'10") | 1006 / 6034 | 188 / 92 |
7 | | 05'45" (+00'13") | 1003 / 7038 | 189 / 91 |
8 | | 05'38" (+00'06") | 1001 / 8039 | 191 / 92 |
9 | | 05'40" (+00'08") | 1003 / 9043 | 188 / 93 |
10 | | 05'48" (+00'16") | 1006 / 10049 | 188 / 91 |
11 | | 05'58" (+00'26") | 1004 / 11054 | 186 / 89 |
12 | | 05'56" (+00'24") | 1004 / 12058 | 187 / 89 |
13 | | 05'52" (+00'20") | 1007 / 13065 | 187 / 90 |
14 | | 05'52" (+00'20") | 1005 / 14070 | 184 / 92 |
15 | | 05'47" (+00'15") | 1004 / 15075 | 184 / 93 |
16 | | 06'16" (+00'44") | 1004 / 16079 | 179 / 88 |
17 | | 06'08" (+00'36") | 1002 / 17081 | 178 / 91 |
18 | | 06'25" (+00'53") | 1007 / 18088 | 171 / 91 |
19 | | 06'06" (+00'34") | 1000 / 19088 | 174 / 93 |
20 | | 06'42" (+01'10") | 1002 / 20091 | 168 / 88 |
21 | | 06'05" (+00'33") | 1000 / 21091 | 177 / 92 |
22 | | 06'19" (+00'47") | 1006 / 22098 | 179 / 88 |
23 | | 06'05" (+00'33") | 1007 / 23105 | 182 / 89 |
24 | | 06'01" (+00'29") | 1007 / 24112 | 183 / 90 |
25 | | 06'07" (+00'35") | 1008 / 25120 | 183 / 88 |
26 | | 05'59" (+00'27") | 1001 / 26122 | 184 / 90 |
27 | | 06'22" (+00'50") | 1005 / 27128 | 183 / 85 |
28 | | 06'01" (+00'29") | 1004 / 28133 | 185 / 89 |
29 | | 05'52" (+00'20") | 1005 / 29138 | 187 / 90 |
30 | | 06'10" (+00'38") | 1003 / 30142 | 184 / 87 |
31 | | 06'29" (+00'57") | 1007 / 31150 | 183 / 83 |
32 | | 06'22" (+00'50") | 1009 / 32159 | 186 / 84 |
33 | | 06'19" (+00'47") | 1003 / 33162 | 188 / 83 |
34 | | 06'39" (+01'07") | 1000 / 34163 | 183 / 81 |
35 | | 06'39" (+01'07") | 1002 / 35166 | 178 / 84 |
36 | | 07'17" (+01'45") | 1004 / 36171 | 174 / 78 |
37 | | 06'49" (+01'17") | 1000 / 37172 | 175 / 83 |
38 | | 06'50" (+01'18") | 1004 / 38177 | 176 / 82 |
39 | | 07'33" (+02'01") | 1007 / 39184 | 172 / 76 |
40 | | 06'58" (+01'26") | 1001 / 40185 | 172 / 82 |
41 | | 07'38" (+02'06") | 1005 / 41191 | 177 / 73 |
42 | | 08'03" (+02'31") | 1009 / 42200 | 176 / 70 |
43 | | 07'26" (+01'54") | 201 / 42401 | 165 / 81 |
10月累積里程 : 156.43 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'11" | 00:12'27" |
3 | 05'32" | 00:17'59" |
4 | 05'47" | 00:23'46" |
5 | 05'40" | 00:29'26" |
6 | 05'45" | 00:35'11" |
7 | 05'47" | 00:40'58" |
8 | 05'39" | 00:46'37" |
9 | 05'42" | 00:52'19" |
10 | 05'48" | 00:58'07" |
11 | 06'03" | 01:04'10" |
12 | 05'55" | 01:10'05" |
13 | 05'54" | 01:15'59" |
14 | 05'55" | 01:21'54" |
15 | 05'49" | 01:27'43" |
16 | 06'13" | 01:33'56" |
17 | 06'11" | 01:40'07" |
18 | 06'28" | 01:46'35" |
19 | 06'06" | 01:52'41" |
20 | 06'40" | 01:59'21" |
21 | 05'15" | 02:04'36" |
22 | 06'22" | 02:10'58" |
23 | 06'07" | 02:17'05" |
24 | 06'07" | 02:23'12" |
25 | 06'02" | 02:29'14" |
26 | 06'00" | 02:35'14" |
27 | 06'29" | 02:41'43" |
28 | 06'01" | 02:47'44" |
29 | 05'55" | 02:53'39" |
30 | 06'12" | 02:59'51" |
31 | 06'27" | 03:06'18" |
32 | 06'19" | 03:12'37" |
33 | 06'22" | 03:18'59" |
34 | 06'37" | 03:25'36" |
35 | 06'43" | 03:32'19" |
36 | 07'04" | 03:39'23" |
37 | 06'54" | 03:46'17" |
38 | 06'38" | 03:52'55" |
39 | 06'37" | 03:59'32" |
40 | 07'23" | 04:06'55" |
41 | 07'27" | 04:14'22" |
42 | 07'33" | 04:21'55" |
42.2 | 22'52" | 04:26'43" |