12.3 km | 01:11:06 | 05:46/km日期: 2018-10-12 20:34 - 卡路里: 781 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 70% - PM2.5: 普通(43)
Pace: 07'22" / 06'37" / 05'18" / 06'08" / 04'49" / 06'12" / 04'43" / 06'06" / 04'38" / 06'07" / 04'42" / 06'36" / 05'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'22" (+02'45") | 1000 / 1000 |
2 | | 06'37" (+02'00") | 1000 / 2000 |
3 | | 05'18" (+00'41") | 1000 / 3000 |
4 | | 06'07" (+01'30") | 1000 / 4000 |
5 | | 04'48" (+00'11") | 1000 / 5000 |
6 | | 06'12" (+01'35") | 1000 / 6000 |
7 | | 04'42" (+00'05") | 1000 / 7000 |
8 | | 06'06" (+01'29") | 1000 / 8000 |
9 | | 04'37" | 1000 / 9000 |
10 | | 06'07" (+01'30") | 1000 / 10000 |
11 | | 04'41" (+00'04") | 1000 / 11000 |
12 | | 06'28" (+01'51") | 1000 / 12000 |
13 | | 06'25" (+01'48") | 301 / 12301 |
10月累積里程 : 218.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'22" | 00:07'22" |
2 | 06'37" | 00:13'59" |
3 | 05'18" | 00:19'17" |
4 | 06'08" | 00:25'25" |
5 | 04'49" | 00:30'14" |
6 | 06'12" | 00:36'26" |
7 | 04'43" | 00:41'09" |
8 | 06'06" | 00:47'15" |
9 | 04'38" | 00:51'53" |
10 | 06'07" | 00:58'00" |
11 | 04'42" | 01:02'42" |
12 | 06'36" | 01:09'18" |
12.3 | 05'58" | 01:11'06" |