6.7 km | 00:34:30 | 05:10/km日期: 2018-10-12 12:23 - 平均心率: 135 - 卡路里: 436 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 86%
Pace: 05'21" / 05'00" / 05'03" / 05'09" / 05'11" / 05'21" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'21" (+00'22") | 1000 / 1000 |
2 | | 04'59" | 1000 / 2000 |
3 | | 05'02" (+00'03") | 1000 / 3000 |
4 | | 05'09" (+00'10") | 1000 / 4000 |
5 | | 05'10" (+00'11") | 1000 / 5000 |
6 | | 05'21" (+00'22") | 1000 / 6000 |
7 | | 05'11" (+00'12") | 658 / 6658 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
10月累積里程 : 323.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'21" | 00:05'21" |
2 | 05'00" | 00:10'21" |
3 | 05'03" | 00:15'24" |
4 | 05'09" | 00:20'33" |
5 | 05'11" | 00:25'44" |
6 | 05'21" | 00:31'05" |
6.7 | 05'11" | 00:34'30" |