11.5 km | 01:04:52 | 05:37/km日期: 2018-09-30 08:01 - 地點: 新店河濱公園 - 天氣: 晴天 - 卡路里: 590 Cal - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'58" / 05'09" / 04'34" / 04'43" / 04'45" / 04'46" / 05'19" / 05'02" / 05'41" / 05'51" / 07'04" / 13'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'55") | 492 / 492 |
2 | | 04'27" | 519 / 1012 |
3 | | 05'21" (+00'54") | 537 / 1549 |
4 | | 04'49" (+00'22") | 543 / 2092 |
5 | | 04'32" (+00'05") | 539 / 2632 |
6 | | 04'42" (+00'15") | 495 / 3128 |
7 | | 04'47" (+00'20") | 496 / 3624 |
8 | | 04'43" (+00'16") | 507 / 4132 |
9 | | 04'41" (+00'14") | 510 / 4643 |
10 | | 04'46" (+00'19") | 489 / 5132 |
11 | | 04'45" (+00'18") | 503 / 5636 |
12 | | 05'13" (+00'46") | 564 / 6200 |
13 | | 05'10" (+00'43") | 508 / 6708 |
14 | | 05'11" (+00'44") | 495 / 7203 |
15 | | 04'45" (+00'18") | 501 / 7705 |
16 | | 05'15" (+00'48") | 501 / 8207 |
17 | | 05'38" (+01'11") | 502 / 8709 |
18 | | 05'51" (+01'24") | 500 / 9210 |
19 | | 05'53" (+01'26") | 495 / 9706 |
20 | | 07'06" (+02'39") | 501 / 10207 |
21 | | 06'29" (+02'02") | 536 / 10744 |
22 | | 09'45" (+05'18") | 502 / 11246 |
23 | | 07'01" (+02'34") | 531 / 11777 |
跑步完,仰臥起坐50下,伏地挺身100下,休息,洗澡~吃牛肉麵了...
9月累積里程 :
11.53 km Asics 虎走6 累積 :
828.2 kmAndroid - asus ASUS_Z012DA 上傳 | 6 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 05'09" | 00:10'07" |
3 | 04'34" | 00:14'41" |
4 | 04'43" | 00:19'24" |
5 | 04'45" | 00:24'09" |
6 | 04'46" | 00:28'55" |
7 | 05'19" | 00:34'14" |
8 | 05'02" | 00:39'16" |
9 | 05'41" | 00:44'57" |
10 | 05'51" | 00:50'48" |
11 | 07'04" | 00:57'52" |
11.5 | 13'12" | 01:04'52" |