| 01:36:49 | 04:35/km日期: 2018-10-13 05:52 - 天氣: 陰天 - 平均心率: 145 - 卡路里: 1044 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 04'42" / 04'31" / 04'31" / 04'35" / 04'33" / 04'33" / 04'38" / 04'28" / 04'41" / 04'32" / 04'53" / 04'27" / 04'32" / 04'30" / 04'34" / 04'36" / 04'38" / 04'43" / 04'40" / 04'44" / 04'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'25") | 1000 / 1000 |
| 2 | | 04'30" (+00'13") | 1000 / 2000 |
| 3 | | 04'30" (+00'13") | 1000 / 3000 |
| 4 | | 04'35" (+00'18") | 1000 / 4000 |
| 5 | | 04'32" (+00'15") | 1000 / 5000 |
| 6 | | 04'32" (+00'15") | 1000 / 6000 |
| 7 | | 04'38" (+00'21") | 1000 / 7000 |
| 8 | | 04'28" (+00'11") | 1000 / 8000 |
| 9 | | 04'40" (+00'23") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'49" (+00'32") | 1000 / 11000 |
| 12 | | 04'30" (+00'13") | 1000 / 12000 |
| 13 | | 04'31" (+00'14") | 1000 / 13000 |
| 14 | | 04'29" (+00'12") | 1000 / 14000 |
| 15 | | 04'33" (+00'16") | 1000 / 15000 |
| 16 | | 04'36" (+00'19") | 1000 / 16000 |
| 17 | | 04'37" (+00'20") | 1000 / 17000 |
| 18 | | 04'43" (+00'26") | 1000 / 18000 |
| 19 | | 04'40" (+00'23") | 1000 / 19000 |
| 20 | | 04'43" (+00'26") | 1000 / 20000 |
| 21 | | 04'17" | 1000 / 21000 |
涼爽，社子大橋到州美橋大甜甜圈一圈4K，跑2圈上橋保持輕快跑，雨好像停了，真好
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 232.88 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'31" | 00:09'13" |
| 3 | 04'31" | 00:13'44" |
| 4 | 04'35" | 00:18'19" |
| 5 | 04'33" | 00:22'52" |
| 6 | 04'33" | 00:27'25" |
| 7 | 04'38" | 00:32'03" |
| 8 | 04'28" | 00:36'31" |
| 9 | 04'41" | 00:41'12" |
| 10 | 04'32" | 00:45'44" |
| 11 | 04'53" | 00:50'37" |
| 12 | 04'27" | 00:55'04" |
| 13 | 04'32" | 00:59'36" |
| 14 | 04'30" | 01:04'06" |
| 15 | 04'34" | 01:08'40" |
| 16 | 04'36" | 01:13'16" |
| 17 | 04'38" | 01:17'54" |
| 18 | 04'43" | 01:22'37" |
| 19 | 04'40" | 01:27'17" |
| 20 | 04'44" | 01:32'01" |
| 21 | 04'18" | 01:36'19" |
| 21.1 | 04'58" | 01:36'49" |
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