15.6 km | 01:41:41 | 06:30/km日期: 2018-10-13 17:03 - 總爬升: 172 m - 天氣: 🌇🌆🌃 - 平均心率: 135 - 卡路里: 843 Cal - 總步數: 18648 - 平均步頻: 183 - 平均步幅: 83 cm - 溫度: 24°C - 濕度: 70% - PM2.5: 良好(8)
Pace: 09'29" / 07'22" / 07'22" / 06'31" / 07'14" / 06'19" / 06'21" / 06'07" / 05'33" / 05'50" / 05'31" / 06'22" / 05'36" / 05'49" / 05'14" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 09'27" (+04'15") | 1003 / 1003 | 215 / 49 |
| 2 | | 07'19" (+02'07") | 1006 / 2009 | 183 / 74 |
| 3 | | 07'21" (+02'09") | 1001 / 3011 | 184 / 73 |
| 4 | | 06'30" (+01'18") | 1008 / 4019 | 170 / 89 |
| 5 | | 07'11" (+01'59") | 1009 / 5028 | 187 / 74 |
| 6 | | 06'15" (+01'03") | 1007 / 6036 | 172 / 92 |
| 7 | | 06'21" (+01'09") | 1008 / 7045 | 172 / 91 |
| 8 | | 06'01" (+00'49") | 1005 / 8050 | 172 / 96 |
| 9 | | 05'33" (+00'21") | 1006 / 9057 | 175 / 102 |
| 10 | | 05'47" (+00'35") | 1006 / 10063 | 175 / 98 |
| 11 | | 05'29" (+00'17") | 1005 / 11068 | 174 / 104 |
| 12 | | 06'20" (+01'08") | 1004 / 12073 | 190 / 82 |
| 13 | | 05'33" (+00'21") | 1006 / 13079 | 175 / 102 |
| 14 | | 05'50" (+00'38") | 1004 / 14083 | 176 / 96 |
| 15 | | 05'12" | 1006 / 15090 | 176 / 108 |
| 16 | | 07'45" (+02'33") | 625 / 15715 | 216 / 59 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
mizuno J1GC173413 累積 :
1769.8 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 07'22" | 00:16'51" |
| 3 | 07'22" | 00:24'13" |
| 4 | 06'31" | 00:30'44" |
| 5 | 07'14" | 00:37'58" |
| 6 | 06'19" | 00:44'17" |
| 7 | 06'21" | 00:50'38" |
| 8 | 06'07" | 00:56'45" |
| 9 | 05'33" | 01:02'18" |
| 10 | 05'50" | 01:08'08" |
| 11 | 05'31" | 01:13'39" |
| 12 | 06'22" | 01:20'01" |
| 13 | 05'36" | 01:25'37" |
| 14 | 05'49" | 01:31'26" |
| 15 | 05'14" | 01:36'40" |
| 15.6 | 08'01" | 01:41'41" |
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