10.1 km | 01:02:43 | 06:12/km日期: 2018-10-10 06:32 - 平均心率: 159 - 卡路里: 475 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 05'37" / 06'07" / 06'19" / 06'14" / 06'19" / 08'56" / 11'07" / 09'05" / 06'12" / 06'16" / 08'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'38" | 1000 / 1000 |
2 | | 06'06" (+00'28") | 1000 / 2000 |
3 | | 06'19" (+00'41") | 1000 / 3000 |
4 | | 06'13" (+00'35") | 1000 / 4000 |
5 | | 06'18" (+00'40") | 1000 / 5000 |
6 | | 06'21" (+00'43") | 1000 / 6000 |
7 | | 06'12" (+00'34") | 1000 / 7000 |
8 | | 06'16" (+00'38") | 1000 / 8000 |
9 | | 06'12" (+00'34") | 1000 / 9000 |
10 | | 06'15" (+00'37") | 1000 / 10000 |
11 | | 08'22" (+02'44") | 96 / 10096 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
10月累積里程 : 108.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'37" | 00:05'37" |
2 | 06'07" | 00:11'44" |
3 | 06'19" | 00:18'03" |
4 | 06'14" | 00:24'17" |
5 | 06'19" | 00:30'36" |
6 | 08'56" | 00:39'32" |
7 | 11'07" | 00:50'39" |
8 | 09'05" | 00:59'44" |
9 | 06'12" | 01:05'56" |
10 | 06'16" | 01:12'12" |
10.1 | 08'17" | 01:13'00" |