10.3 km | 00:52:08 | 05:04/km日期: 2018-10-07 16:58 - 平均心率: 145 - 卡路里: 500 Cal - 平均步頻: 172
Pace: 04'52" / 04'50" / 05'10" / 04'40" / 05'15" / 04'58" / 05'17" / 05'01" / 05'00" / 05'36" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'52" (+00'13") | 1000 / 1000 |
| 2 | | 04'50" (+00'11") | 1000 / 2000 |
| 3 | | 05'10" (+00'31") | 1000 / 3000 |
| 4 | | 04'39" | 1000 / 4000 |
| 5 | | 05'15" (+00'36") | 1000 / 5000 |
| 6 | | 04'57" (+00'18") | 1000 / 6000 |
| 7 | | 05'17" (+00'38") | 1000 / 7000 |
| 8 | | 05'00" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 05'35" (+00'56") | 1000 / 10000 |
| 11 | | 05'22" (+00'43") | 276 / 10276 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 302.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'50" | 00:09'42" |
| 3 | 05'10" | 00:14'52" |
| 4 | 04'40" | 00:19'32" |
| 5 | 05'15" | 00:24'47" |
| 6 | 04'58" | 00:29'45" |
| 7 | 05'17" | 00:35'02" |
| 8 | 05'01" | 00:40'03" |
| 9 | 05'00" | 00:45'03" |
| 10 | 05'36" | 00:50'39" |
| 10.3 | 05'21" | 00:52'08" |
展開計圈分析
留言 
