10.2 km | 01:14:55 | 07:20/km日期: 2018-10-13 15:51 - 平均心率: 150 - 卡路里: 766 Cal - 平均步頻: 160
Pace: 07'48" / 06'47" / 06'56" / 06'35" / 08'05" / 15'07" / 06'35" / 06'14" / 06'28" / 06'57" / 12'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'47" (+01'34") | 1000 / 1000 |
| 2 | | 06'46" (+00'33") | 1000 / 2000 |
| 3 | | 06'47" (+00'34") | 1000 / 3000 |
| 4 | | 06'43" (+00'30") | 1000 / 4000 |
| 5 | | 08'05" (+01'52") | 1000 / 5000 |
| 6 | | 10'03" (+03'50") | 1000 / 6000 |
| 7 | | 06'35" (+00'22") | 1000 / 7000 |
| 8 | | 06'13" | 1000 / 8000 |
| 9 | | 06'28" (+00'15") | 1000 / 9000 |
| 10 | | 06'57" (+00'44") | 1000 / 10000 |
| 11 | | 12'17" (+06'04") | 200 / 10200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 202.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'47" | 00:14'35" |
| 3 | 06'56" | 00:21'31" |
| 4 | 06'35" | 00:28'06" |
| 5 | 08'05" | 00:36'11" |
| 6 | 15'07" | 00:51'18" |
| 7 | 06'35" | 00:57'53" |
| 8 | 06'14" | 01:04'07" |
| 9 | 06'28" | 01:10'35" |
| 10 | 06'57" | 01:17'32" |
| 10.2 | 12'19" | 01:20'00" |
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