14.0 km | 01:26:39 | 06:11/km日期: 2018-10-13 07:22 - 地點: 50高中畫圈圈 - 平均心率: 148 - 卡路里: 878 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 06'02" / 06'01" / 05'55" / 05'56" / 06'07" / 06'09" / 05'58" / 06'19" / 06'18" / 06'18" / 06'23" / 06'20" / 06'50" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'15") | 1000 / 1000 |
| 2 | | 06'00" (+01'13") | 990 / 1990 |
| 3 | | 04'49" (+00'02") | 800 / 2790 |
| 4 | | 10'19" (+05'32") | 258 / 3048 |
| 5 | | 04'48" (+00'01") | 800 / 3848 |
| 6 | | 10'56" (+06'09") | 243 / 4092 |
| 7 | | 04'51" (+00'04") | 800 / 4892 |
| 8 | | 10'43" (+05'56") | 248 / 5140 |
| 9 | | 04'51" (+00'04") | 800 / 5940 |
| 10 | | 11'06" (+06'19") | 240 / 6181 |
| 11 | | 04'48" (+00'01") | 800 / 6981 |
| 12 | | 11'16" (+06'29") | 236 / 7217 |
| 13 | | 04'51" (+00'04") | 800 / 8017 |
| 14 | | 11'08" (+06'21") | 239 / 8256 |
| 15 | | 04'47" | 800 / 9056 |
| 16 | | 11'02" (+06'15") | 241 / 9298 |
| 17 | | 04'49" (+00'02") | 800 / 10098 |
| 18 | | 11'14" (+06'27") | 237 / 10335 |
| 19 | | 04'50" (+00'03") | 800 / 11135 |
| 20 | | 10'51" (+06'04") | 245 / 11381 |
| 21 | | 04'47" | 800 / 12181 |
| 22 | | 11'23" (+06'36") | 234 / 12415 |
| 23 | | 05'47" (+01'00") | 1000 / 13415 |
| 24 | | 06'07" (+01'20") | 585 / 14000 |
阿嫂八百~
暖身12'00"
(450速*800m/快走2'40")*10趟
緩和8'00"
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
10月累積里程 :
288.22 km 
New Balance 1500 v1 累積 :
755.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 06'01" | 00:12'03" |
| 3 | 05'55" | 00:17'58" |
| 4 | 05'56" | 00:23'54" |
| 5 | 06'07" | 00:30'01" |
| 6 | 06'09" | 00:36'10" |
| 7 | 05'58" | 00:42'08" |
| 8 | 06'19" | 00:48'27" |
| 9 | 06'18" | 00:54'45" |
| 10 | 06'18" | 01:01'03" |
| 11 | 06'23" | 01:07'26" |
| 12 | 06'20" | 01:13'46" |
| 13 | 06'50" | 01:20'36" |
| 14.0 | 06'02" | 01:26'39" |
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