14.2 km | 01:41:30 | 07:08/km日期: 2018-10-11 05:35 - 天氣: ☁☁🌥 - 平均心率: 144 - 卡路里: 768 Cal - 總步數: 18540 - 平均步頻: 182 - 平均步幅: 76 cm - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(17)
Pace: 08'15" / 06'41" / 06'27" / 06'42" / 06'24" / 06'34" / 07'14" / 10'45" / 06'37" / 06'42" / 06'18" / 06'12" / 06'23" / 06'27" / 17'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'16" (+02'06") | 1006 / 1006 | 198 / 60 |
| 2 | | 06'37" (+00'27") | 1005 / 2012 | 177 / 85 |
| 3 | | 06'26" (+00'16") | 1002 / 3014 | 175 / 88 |
| 4 | | 06'46" (+00'36") | 1001 / 4016 | 176 / 83 |
| 5 | | 06'24" (+00'14") | 1007 / 5023 | 176 / 88 |
| 6 | | 06'32" (+00'22") | 1005 / 6028 | 174 / 87 |
| 7 | | 07'46" (+01'36") | 1004 / 7033 | 188 / 68 |
| 8 | | 10'56" (+04'46") | 1003 / 8036 | 194 / 46 |
| 9 | | 06'39" (+00'29") | 1006 / 9043 | 175 / 85 |
| 10 | | 06'39" (+00'29") | 1009 / 10053 | 185 / 81 |
| 11 | | 06'10" | 1010 / 11063 | 174 / 93 |
| 12 | | 06'13" (+00'03") | 1004 / 12068 | 174 / 92 |
| 13 | | 06'20" (+00'10") | 1007 / 13075 | 173 / 90 |
| 14 | | 06'24" (+00'14") | 1004 / 14080 | 180 / 86 |
| 15 | | 12'13" (+06'03") | 222 / 14302 | 228 / 35 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
505.23 km 
mizuno X1GA160046 累積 :
2208.1 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'15" | 00:08'15" |
| 2 | 06'41" | 00:14'56" |
| 3 | 06'27" | 00:21'23" |
| 4 | 06'42" | 00:28'05" |
| 5 | 06'24" | 00:34'29" |
| 6 | 06'34" | 00:41'03" |
| 7 | 07'14" | 00:48'17" |
| 8 | 10'45" | 00:59'02" |
| 9 | 06'37" | 01:05'39" |
| 10 | 06'42" | 01:12'21" |
| 11 | 06'18" | 01:18'39" |
| 12 | 06'12" | 01:24'51" |
| 13 | 06'23" | 01:31'14" |
| 14 | 06'27" | 01:37'41" |
| 14.2 | 17'10" | 01:41'30" |
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