18.0 km | 01:59:46 | 06:38/km日期: 2018-10-10 05:46 - 卡路里: 1415 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(17)
Pace: 07'16" / 07'04" / 06'41" / 06'36" / 06'30" / 06'26" / 06'19" / 06'34" / 06'41" / 20'01" / 06'26" / 06'31" / 06'26" / 06'25" / 06'26" / 06'37" / 06'30" / 06'30" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+00'57") | 1000 / 1000 |
2 | | 07'03" (+00'44") | 1000 / 2000 |
3 | | 06'40" (+00'21") | 1000 / 3000 |
4 | | 06'36" (+00'17") | 1000 / 4000 |
5 | | 06'29" (+00'10") | 1000 / 5000 |
6 | | 06'26" (+00'07") | 1000 / 6000 |
7 | | 06'19" | 1000 / 7000 |
8 | | 06'34" (+00'15") | 1000 / 8000 |
9 | | 06'40" (+00'21") | 1000 / 9000 |
10 | | 07'38" (+01'19") | 1000 / 10000 |
11 | | 06'25" (+00'06") | 1000 / 11000 |
12 | | 06'31" (+00'12") | 1000 / 12000 |
13 | | 06'25" (+00'06") | 1000 / 13000 |
14 | | 06'25" (+00'06") | 1000 / 14000 |
15 | | 06'25" (+00'06") | 1000 / 15000 |
16 | | 06'37" (+00'18") | 1000 / 16000 |
17 | | 06'29" (+00'10") | 1000 / 17000 |
18 | | 06'29" (+00'10") | 1000 / 18000 |
19 | | 06'16" | 30 / 18030 |
10月累積里程 : 76.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 07'04" | 00:14'20" |
3 | 06'41" | 00:21'01" |
4 | 06'36" | 00:27'37" |
5 | 06'30" | 00:34'07" |
6 | 06'26" | 00:40'33" |
7 | 06'19" | 00:46'52" |
8 | 06'34" | 00:53'26" |
9 | 06'41" | 01:00'07" |
10 | 20'01" | 01:20'08" |
11 | 06'26" | 01:26'34" |
12 | 06'31" | 01:33'05" |
13 | 06'26" | 01:39'31" |
14 | 06'25" | 01:45'56" |
15 | 06'26" | 01:52'22" |
16 | 06'37" | 01:58'59" |
17 | 06'30" | 02:05'29" |
18 | 06'30" | 02:11'59" |
18.0 | 06'01" | 02:12'10" |