19.9 km | 01:44:59 | 05:17/km日期: 2018-09-30 06:55 - 平均心率: 162 - 卡路里: 1163 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 61%
Pace: 05'55" / 05'37" / 05'31" / 05'09" / 05'18" / 12'21" / 05'02" / 05'21" / 05'16" / 05'07" / 12'11" / 05'20" / 05'22" / 05'07" / 05'05" / 12'05" / 05'14" / 05'03" / 06'48" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'00") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'31" (+00'37") | 1000 / 3000 |
| 4 | | 05'09" (+00'15") | 1000 / 4000 |
| 5 | | 05'17" (+00'23") | 1000 / 5000 |
| 6 | | 05'09" (+00'15") | 1000 / 6000 |
| 7 | | 05'02" (+00'08") | 1000 / 7000 |
| 8 | | 05'20" (+00'26") | 1000 / 8000 |
| 9 | | 05'15" (+00'21") | 1000 / 9000 |
| 10 | | 05'07" (+00'13") | 1000 / 10000 |
| 11 | | 05'10" (+00'16") | 1000 / 11000 |
| 12 | | 05'20" (+00'26") | 1000 / 12000 |
| 13 | | 05'22" (+00'28") | 1000 / 13000 |
| 14 | | 05'06" (+00'12") | 1000 / 14000 |
| 15 | | 05'04" (+00'10") | 1000 / 15000 |
| 16 | | 05'01" (+00'07") | 1000 / 16000 |
| 17 | | 05'14" (+00'20") | 1000 / 17000 |
| 18 | | 05'03" (+00'09") | 1000 / 18000 |
| 19 | | 04'54" | 1000 / 19000 |
| 20 | | 06'07" (+01'13") | 858 / 19858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
9月累積里程 :
54.18 km 
Nike Streak LT4 (blue) 累積 :
92.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'37" | 00:11'32" |
| 3 | 05'31" | 00:17'03" |
| 4 | 05'09" | 00:22'12" |
| 5 | 05'18" | 00:27'30" |
| 6 | 12'21" | 00:39'51" |
| 7 | 05'02" | 00:44'53" |
| 8 | 05'21" | 00:50'14" |
| 9 | 05'16" | 00:55'30" |
| 10 | 05'07" | 01:00'37" |
| 11 | 12'11" | 01:12'48" |
| 12 | 05'20" | 01:18'08" |
| 13 | 05'22" | 01:23'30" |
| 14 | 05'07" | 01:28'37" |
| 15 | 05'05" | 01:33'42" |
| 16 | 12'05" | 01:45'47" |
| 17 | 05'14" | 01:51'01" |
| 18 | 05'03" | 01:56'04" |
| 19 | 06'48" | 02:02'52" |
| 19.9 | 06'07" | 02:08'07" |
展開計圈分析
留言 
