9.5 km | 00:48:16 | 05:03/km日期: 2018-10-11 22:33 - 平均心率: 145 - 卡路里: 623 Cal - 平均步頻: 188 - 溫度: 22°C - 濕度: 76% - PM2.5: 良好(<2)
Pace: 05'08" / 05'15" / 05'15" / 05'18" / 05'13" / 05'07" / 05'13" / 05'07" / 04'14" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'54") | 1000 / 1000 |
| 2 | | 05'14" (+01'00") | 1000 / 2000 |
| 3 | | 05'14" (+01'00") | 1000 / 3000 |
| 4 | | 05'18" (+01'04") | 1000 / 4000 |
| 5 | | 05'13" (+00'59") | 1000 / 5000 |
| 6 | | 05'23" (+01'09") | 712 / 5712 |
| 7 | | 04'26" (+00'12") | 410 / 6122 |
| 8 | | 06'01" (+01'47") | 497 / 6620 |
| 9 | | 04'17" (+00'03") | 810 / 7430 |
| 10 | | 06'01" (+01'47") | 498 / 7929 |
| 11 | | 04'14" | 1000 / 8929 |
| 12 | | 04'25" (+00'11") | 610 / 9539 |
| 13 | | 03'23" | 7 / 9546 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 207.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'15" | 00:10'23" |
| 3 | 05'15" | 00:15'38" |
| 4 | 05'18" | 00:20'56" |
| 5 | 05'13" | 00:26'09" |
| 6 | 05'07" | 00:31'16" |
| 7 | 05'13" | 00:36'29" |
| 8 | 05'07" | 00:41'36" |
| 9 | 04'14" | 00:45'50" |
| 9.5 | 04'27" | 00:48'16" |
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