11.8 km | 00:55:26 | 04:40/km日期: 2018-10-10 18:55 - 地點: 興大校園 - 天氣: 涼爽 - 平均心率: 151 - 卡路里: 606 Cal - 平均步頻: 194 - 溫度: 27°C - 濕度: 62% - PM2.5: 良好(16)
Pace: 04'16" / 04'03" / 04'20" / 04'15" / 04'43" / 04'38" / 04'32" / 04'48" / 04'44" / 04'52" / 05'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'52" (+00'27") | 258 / 258 |
| 2 | | 05'02" (+01'37") | 198 / 456 |
| 3 | | 03'27" (+00'02") | 288 / 745 |
| 4 | | 05'38" (+02'13") | 177 / 922 |
| 5 | | 03'25" | 291 / 1213 |
| 6 | | 04'59" (+01'34") | 200 / 1414 |
| 7 | | 03'25" | 291 / 1705 |
| 8 | | 05'01" (+01'36") | 199 / 1905 |
| 9 | | 03'44" (+00'19") | 267 / 2172 |
| 10 | | 05'09" (+01'44") | 194 / 2366 |
| 11 | | 03'46" (+00'21") | 264 / 2630 |
| 12 | | 05'05" (+01'40") | 196 / 2827 |
| 13 | | 03'58" (+00'33") | 251 / 3079 |
| 14 | | 04'40" (+01'15") | 214 / 3293 |
| 15 | | 03'37" (+00'12") | 275 / 3568 |
| 16 | | 05'15" (+01'50") | 190 / 3758 |
| 17 | | 03'48" (+00'23") | 262 / 4021 |
| 18 | | 06'13" (+02'48") | 160 / 4181 |
| 19 | | 03'45" (+00'20") | 266 / 4448 |
| 20 | | 05'27" (+02'02") | 183 / 4631 |
| 21 | | 03'48" (+00'23") | 262 / 4894 |
| 22 | | 05'39" (+02'14") | 176 / 5071 |
| 23 | | 03'42" (+00'17") | 269 / 5340 |
| 24 | | 05'38" (+02'13") | 177 / 5517 |
| 25 | | 03'59" (+00'34") | 250 / 5768 |
| 26 | | 05'36" (+02'11") | 178 / 5946 |
| 27 | | 04'00" (+00'35") | 249 / 6195 |
| 28 | | 05'31" (+02'06") | 181 / 6376 |
| 29 | | 03'56" (+00'31") | 253 / 6630 |
| 30 | | 05'23" (+01'58") | 185 / 6815 |
| 31 | | 04'17" (+00'52") | 232 / 7048 |
| 32 | | 04'59" (+01'34") | 200 / 7248 |
| 33 | | 04'26" (+01'01") | 225 / 7474 |
| 34 | | 05'05" (+01'40") | 196 / 7670 |
| 35 | | 04'24" (+00'59") | 227 / 7898 |
| 36 | | 05'29" (+02'04") | 181 / 8079 |
| 37 | | 04'14" (+00'49") | 235 / 8315 |
| 38 | | 04'59" (+01'34") | 200 / 8516 |
| 39 | | 04'12" (+00'47") | 237 / 8753 |
| 40 | | 05'31" (+02'06") | 181 / 8934 |
| 41 | | 03'59" (+00'34") | 250 / 9184 |
| 42 | | 05'57" (+02'32") | 168 / 9352 |
| 43 | | 04'40" (+01'15") | 214 / 9567 |
| 44 | | 05'33" (+02'08") | 179 / 9746 |
| 45 | | 04'37" (+01'12") | 216 / 9963 |
| 46 | | 05'14" (+01'49") | 190 / 10153 |
| 47 | | 04'24" (+00'59") | 227 / 10380 |
| 48 | | 05'09" (+01'44") | 194 / 10575 |
| 49 | | 04'24" (+00'59") | 226 / 10801 |
| 50 | | 07'52" (+04'27") | 16 / 10818 |
| 51 | | 08'43" (+05'18") | 15 / 10833 |
| 52 | | 06'04" (+02'39") | 1015 / 11849 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
351.77 km 
亞瑟士 翔走藍 累積 :
126.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'16" | 00:04'16" |
| 2 | 04'03" | 00:08'19" |
| 3 | 04'20" | 00:12'39" |
| 4 | 04'15" | 00:16'54" |
| 5 | 04'43" | 00:21'37" |
| 6 | 04'38" | 00:26'15" |
| 7 | 04'32" | 00:30'47" |
| 8 | 04'48" | 00:35'35" |
| 9 | 04'44" | 00:40'19" |
| 10 | 04'52" | 00:45'11" |
| 11 | 05'11" | 00:50'22" |
| 11.8 | 05'56" | 00:55'25" |
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