6.6 km | 00:34:26 | 05:13/km日期: 2018-10-10 19:27 - 平均心率: 147 - 卡路里: 414 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 70% - PM2.5: 普通(41)
Pace: 05'14" / 05'11" / 05'17" / 05'23" / 05'12" / 04'51" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'26" (+00'14") | 400 / 400 |
2 | | 17'45" (+14'33") | 65 / 465 |
3 | | 03'23" (+00'11") | 400 / 865 |
4 | | 12'33" (+09'21") | 92 / 958 |
5 | | 03'14" (+00'02") | 400 / 1358 |
6 | | 15'31" (+12'19") | 75 / 1433 |
7 | | 03'22" (+00'10") | 400 / 1833 |
8 | | 17'29" (+14'17") | 66 / 1900 |
9 | | 03'20" (+00'08") | 400 / 2300 |
10 | | 17'36" (+14'24") | 66 / 2366 |
11 | | 03'20" (+00'08") | 400 / 2766 |
12 | | 16'29" (+13'17") | 70 / 2837 |
13 | | 03'24" (+00'12") | 400 / 3237 |
14 | | 21'14" (+18'02") | 54 / 3292 |
15 | | 03'27" (+00'15") | 400 / 3692 |
16 | | 27'31" (+24'19") | 42 / 3734 |
17 | | 03'24" (+00'12") | 400 / 4134 |
18 | | 14'22" (+11'10") | 81 / 4215 |
19 | | 03'23" (+00'11") | 400 / 4615 |
20 | | 18'36" (+15'24") | 62 / 4678 |
21 | | 03'21" (+00'09") | 400 / 5078 |
22 | | 06'31" (+03'19") | 178 / 5257 |
23 | | 03'21" (+00'09") | 400 / 5657 |
24 | | 15'13" (+12'01") | 76 / 5733 |
25 | | 03'23" (+00'11") | 400 / 6133 |
26 | | 26'45" (+23'33") | 43 / 6177 |
27 | | 03'12" | 400 / 6577 |
28 | | 18'09" (+14'57") | 23 / 6600 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 : 243.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 05'11" | 00:10'25" |
3 | 05'17" | 00:15'42" |
4 | 05'23" | 00:21'05" |
5 | 05'12" | 00:26'17" |
6 | 04'51" | 00:31'08" |
6.6 | 05'31" | 00:34'27" |