12.2 km | 00:53:42 | 04:24/km日期: 2018-10-09 18:51 - 卡路里: 875 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(12)
Pace: 03'57" / 04'00" / 05'15" / 04'40" / 03'57" / 04'28" / 04'57" / 04'04" / 04'34" / 05'36" / 04'05" / 04'11" / 03'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'56" (+00'06") | 1000 / 1000 |
2 | | 03'59" (+00'09") | 1000 / 2000 |
3 | | 03'50" | 400 / 2400 |
4 | | 05'56" (+02'06") | 901 / 3301 |
5 | | 03'54" (+00'04") | 1000 / 4301 |
6 | | 03'58" (+00'08") | 1000 / 5301 |
7 | | 04'01" (+00'11") | 400 / 5701 |
8 | | 05'38" (+01'48") | 868 / 6570 |
9 | | 04'01" (+00'11") | 1000 / 7570 |
10 | | 04'00" (+00'10") | 1000 / 8570 |
11 | | 03'56" (+00'06") | 400 / 8970 |
12 | | 06'08" (+02'18") | 813 / 9783 |
13 | | 04'06" (+00'16") | 1000 / 10783 |
14 | | 04'03" (+00'13") | 1000 / 11783 |
15 | | 04'11" (+00'21") | 400 / 12183 |
16 | | 08'55" (+05'05") | 2 / 12185 |
10月累積里程 : 301.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 04'00" | 00:07'57" |
3 | 05'15" | 00:13'12" |
4 | 04'40" | 00:17'52" |
5 | 03'57" | 00:21'49" |
6 | 04'28" | 00:26'17" |
7 | 04'57" | 00:31'14" |
8 | 04'04" | 00:35'18" |
9 | 04'34" | 00:39'52" |
10 | 05'36" | 00:45'28" |
11 | 04'05" | 00:49'33" |
12 | 04'11" | 00:53'44" |
12.2 | 03'51" | 00:54'27" |