7.0 km | 01:11:31 | 10:09/km日期: 2014-03-30 07:03 - 卡路里: 545 Cal - 溫度: 20°C - 濕度: 81%
Pace: 10'40" / 10'00" / 10'08" / 09'44" / 10'16" / 10'24" / 09'48" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'44" (+00'55") | 1002 / 1002 |
2 | | 10'00" (+00'11") | 1002 / 2005 |
3 | | 10'05" (+00'16") | 1004 / 3009 |
4 | | 09'49" | 995 / 4003 |
5 | | 10'17" (+00'28") | 1000 / 5004 |
6 | | 10'26" (+00'37") | 995 / 5999 |
7 | | 09'49" | 998 / 6997 |
8 | | 15'09" (+05'20") | 22 / 7019 |
3月累積里程 : 151.71 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'40" | 00:10'40" |
2 | 10'00" | 00:20'40" |
3 | 10'08" | 00:30'48" |
4 | 09'44" | 00:40'32" |
5 | 10'16" | 00:50'48" |
6 | 10'24" | 01:01'12" |
7 | 09'48" | 01:11'00" |
7.0 | 17'32" | 01:11'20" |