9.0 km | 01:13:24 | 08:11/km日期: 2018-10-09 18:04 - 卡路里: 516 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 84% - PM2.5: 良好(11)
Pace: 18'34" / 09'44" / 05'19" / 05'00" / 04'57" / 04'34" / 04'38" / 04'33" / 16'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'34" (+14'02") | 1000 / 1000 |
2 | | 09'43" (+05'11") | 1000 / 2000 |
3 | | 05'19" (+00'47") | 1000 / 3000 |
4 | | 05'00" (+00'28") | 1000 / 4000 |
5 | | 04'56" (+00'24") | 1000 / 5000 |
6 | | 04'33" (+00'01") | 1000 / 6000 |
7 | | 04'38" (+00'06") | 1000 / 7000 |
8 | | 04'32" | 1000 / 8000 |
9 | | 16'51" (+12'19") | 954 / 8954 |
10月累積里程 :
957.41 km 赤足 ( 2.1版 ) (28公分) 累積 :
498.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'34" | 00:18'34" |
2 | 09'44" | 00:28'18" |
3 | 05'19" | 00:33'37" |
4 | 05'00" | 00:38'37" |
5 | 04'57" | 00:43'34" |
6 | 04'34" | 00:48'08" |
7 | 04'38" | 00:52'46" |
8 | 04'33" | 00:57'19" |
9.0 | 16'50" | 01:13'24" |