22.4 km | 01:40:02 | 04:28/km日期: 2018-10-09 16:23 - 總爬升: 565 m - 卡路里: 1288 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 04'47" / 04'47" / 04'18" / 04'37" / 04'30" / 04'11" / 04'31" / 04'36" / 04'12" / 04'30" / 04'19" / 04'39" / 05'03" / 04'43" / 04'20" / 04'04" / 04'22" / 04'24" / 04'27" / 04'29" / 04'29" / 04'12" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'41" (+00'22") | 2129 / 2129 |
2 | | 04'30" (+00'11") | 2221 / 4351 |
3 | | 04'24" (+00'05") | 2269 / 6620 |
4 | | 04'23" (+00'04") | 2272 / 8893 |
5 | | 04'24" (+00'05") | 2264 / 11158 |
6 | | 04'51" (+00'32") | 2054 / 13212 |
7 | | 04'19" | 2309 / 15521 |
8 | | 04'22" (+00'03") | 2282 / 17804 |
9 | | 04'28" (+00'09") | 2236 / 20040 |
10 | | 04'20" (+00'01") | 2303 / 22343 |
11 | | 03'19" | 10 / 22354 |
10月累積里程 :
957.41 km Puma Mobium Elite SPEED 累積 :
6407.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'47" | 00:04'47" |
2 | 04'47" | 00:09'34" |
3 | 04'18" | 00:13'52" |
4 | 04'37" | 00:18'29" |
5 | 04'30" | 00:22'59" |
6 | 04'11" | 00:27'10" |
7 | 04'31" | 00:31'41" |
8 | 04'36" | 00:36'17" |
9 | 04'12" | 00:40'29" |
10 | 04'30" | 00:44'59" |
11 | 04'19" | 00:49'18" |
12 | 04'39" | 00:53'57" |
13 | 05'03" | 00:59'00" |
14 | 04'43" | 01:03'43" |
15 | 04'20" | 01:08'03" |
16 | 04'04" | 01:12'07" |
17 | 04'22" | 01:16'29" |
18 | 04'24" | 01:20'53" |
19 | 04'27" | 01:25'20" |
20 | 04'29" | 01:29'49" |
21 | 04'29" | 01:34'18" |
22 | 04'12" | 01:38'30" |
22.4 | 04'19" | 01:40'02" |