21.2 km | 02:47:27 | 07:53/km日期: 2018-10-08 08:55 - 總爬升: 410 m - 地點: 社頭自行車道 - 天氣: 熱 - 平均心率: 82 - 卡路里: 1145 Cal - 總步數: 30826 - 平均步頻: 184 - 平均步幅: 68 cm - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'23" / 06'28" / 06'13" / 06'12" / 07'03" / 07'04" / 06'45" / 07'13" / 11'14" / 08'36" / 07'37" / 08'04" / 07'40" / 10'23" / 08'13" / 07'45" / 08'03" / 08'07" / 08'23" / 08'05" / 10'08" / 08'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'13") | 1004 / 1004 | 180 / 86 |
| 2 | | 06'27" (+00'18") | 1001 / 2006 | 185 / 83 |
| 3 | | 06'13" (+00'04") | 1008 / 3014 | 185 / 86 |
| 4 | | 06'09" | 1007 / 4022 | 185 / 87 |
| 5 | | 07'01" (+00'52") | 1004 / 5027 | 185 / 76 |
| 6 | | 06'58" (+00'49") | 1001 / 6028 | 184 / 77 |
| 7 | | 06'45" (+00'36") | 1008 / 7037 | 183 / 80 |
| 8 | | 07'11" (+01'02") | 1004 / 8041 | 182 / 76 |
| 9 | | 11'10" (+05'01") | 1006 / 9047 | 169 / 52 |
| 10 | | 08'31" (+02'22") | 1006 / 10054 | 186 / 62 |
| 11 | | 07'36" (+01'27") | 1000 / 11054 | 181 / 72 |
| 12 | | 08'00" (+01'51") | 1006 / 12061 | 188 / 66 |
| 13 | | 07'38" (+01'29") | 1003 / 13064 | 178 / 73 |
| 14 | | 10'21" (+04'12") | 1002 / 14066 | 190 / 50 |
| 15 | | 08'14" (+02'05") | 1005 / 15072 | 185 / 65 |
| 16 | | 07'43" (+01'34") | 1004 / 16076 | 181 / 71 |
| 17 | | 08'01" (+01'52") | 1004 / 17080 | 183 / 67 |
| 18 | | 08'06" (+01'57") | 1002 / 18083 | 187 / 65 |
| 19 | | 08'24" (+02'15") | 1000 / 19083 | 186 / 63 |
| 20 | | 08'02" (+01'53") | 1006 / 20090 | 173 / 71 |
| 21 | | 10'02" (+03'53") | 1004 / 21095 | 198 / 50 |
| 22 | | 07'33" (+01'24") | 211 / 21307 | 180 / 73 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 : 201.07 km
MW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'23" | 00:06'23" |
| 2 | 06'28" | 00:12'51" |
| 3 | 06'13" | 00:19'04" |
| 4 | 06'12" | 00:25'16" |
| 5 | 07'03" | 00:32'19" |
| 6 | 07'04" | 00:39'23" |
| 7 | 06'45" | 00:46'08" |
| 8 | 07'13" | 00:53'21" |
| 9 | 11'14" | 01:04'35" |
| 10 | 08'36" | 01:13'11" |
| 11 | 07'37" | 01:20'48" |
| 12 | 08'04" | 01:28'52" |
| 13 | 07'40" | 01:36'32" |
| 14 | 10'23" | 01:46'55" |
| 15 | 08'13" | 01:55'08" |
| 16 | 07'45" | 02:02'53" |
| 17 | 08'03" | 02:10'56" |
| 18 | 08'07" | 02:19'03" |
| 19 | 08'23" | 02:27'26" |
| 20 | 08'05" | 02:35'31" |
| 21 | 10'08" | 02:45'39" |
| 21.2 | 08'30" | 02:47'27" |
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