21.7 km | 04:10:09 | 11:31/km日期: 2018-10-10 06:39 - 平均心率: 128 - 卡路里: 1869 Cal - 平均步頻: 140 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(14)
Pace: 10'35" / 08'47" / 12'03" / 11'08" / 11'51" / 13'39" / 14'14" / 12'15" / 16'41" / 12'45" / 13'06" / 10'04" / 19'08" / 12'03" / 16'00" / 15'44" / 12'02" / 13'29" / 10'20" / 12'35" / 10'13" / 16'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 00'00" | 0 / 0 |
2 | | 10'34" (+01'47") | 1000 / 1000 |
3 | | 08'47" | 1000 / 2000 |
4 | | 10'53" (+02'06") | 1000 / 3000 |
5 | | 09'09" (+00'22") | 1000 / 4000 |
6 | | 10'27" (+01'40") | 1000 / 5000 |
7 | | 09'29" (+00'42") | 1000 / 6000 |
8 | | 10'15" (+01'28") | 1000 / 7000 |
9 | | 10'31" (+01'44") | 1000 / 8000 |
10 | | 11'21" (+02'34") | 769 / 8769 |
11 | | 12'49" (+04'02") | 1000 / 9769 |
12 | | 12'01" (+03'14") | 1000 / 10769 |
13 | | 11'51" (+03'04") | 1000 / 11769 |
14 | | 09'54" (+01'07") | 1000 / 12769 |
15 | | 11'35" (+02'48") | 1000 / 13769 |
16 | | 16'08" (+07'21") | 1000 / 14769 |
17 | | 15'07" (+06'20") | 1000 / 15769 |
18 | | 12'39" (+03'52") | 1000 / 16769 |
19 | | 13'39" (+04'52") | 1000 / 17769 |
20 | | 09'42" (+00'55") | 1000 / 18769 |
21 | | 11'14" (+02'27") | 1000 / 19769 |
22 | | 10'13" (+01'26") | 1000 / 20769 |
23 | | 15'11" (+06'24") | 941 / 21710 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
316.47 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'35" | 00:10'35" |
2 | 08'47" | 00:19'22" |
3 | 12'03" | 00:31'25" |
4 | 11'08" | 00:42'33" |
5 | 11'51" | 00:54'24" |
6 | 13'39" | 01:08'03" |
7 | 14'14" | 01:22'17" |
8 | 12'15" | 01:34'32" |
9 | 16'41" | 01:51'13" |
10 | 12'45" | 02:03'58" |
11 | 13'06" | 02:17'04" |
12 | 10'04" | 02:27'08" |
13 | 19'08" | 02:46'16" |
14 | 12'03" | 02:58'19" |
15 | 16'00" | 03:14'19" |
16 | 15'44" | 03:30'03" |
17 | 12'02" | 03:42'05" |
18 | 13'29" | 03:55'34" |
19 | 10'20" | 04:05'54" |
20 | 12'35" | 04:18'29" |
21 | 10'13" | 04:28'42" |
21.7 | 16'05" | 04:40'08" |