15.0 km | 01:48:38 | 07:14/km日期: 2018-10-08 16:51 - 平均心率: 145 - 卡路里: 1103 Cal - 平均步頻: 174
Pace: 06'09" / 05'39" / 05'58" / 11'31" / 07'23" / 06'25" / 06'56" / 06'46" / 07'01" / 07'17" / 07'42" / 07'04" / 08'33" / 07'52" / 07'39" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+00'30") | 1000 / 1000 |
2 | | 05'39" | 1000 / 2000 |
3 | | 05'57" (+00'18") | 1000 / 3000 |
4 | | 11'29" (+05'50") | 1000 / 4000 |
5 | | 07'23" (+01'44") | 1000 / 5000 |
6 | | 06'24" (+00'45") | 1000 / 6000 |
7 | | 06'56" (+01'17") | 1000 / 7000 |
8 | | 06'46" (+01'07") | 1000 / 8000 |
9 | | 07'00" (+01'21") | 1000 / 9000 |
10 | | 07'16" (+01'37") | 1000 / 10000 |
11 | | 07'41" (+02'02") | 1000 / 11000 |
12 | | 06'26" (+00'47") | 1000 / 12000 |
13 | | 08'33" (+02'54") | 1000 / 13000 |
14 | | 07'11" (+01'32") | 1000 / 14000 |
15 | | 07'38" (+01'59") | 1000 / 15000 |
16 | | 06'08" (+00'29") | 8 / 15008 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
316.47 km 亞瑟士 虎走6 累積 :
13642.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'39" | 00:11'48" |
3 | 05'58" | 00:17'46" |
4 | 11'31" | 00:29'17" |
5 | 07'23" | 00:36'40" |
6 | 06'25" | 00:43'05" |
7 | 06'56" | 00:50'01" |
8 | 06'46" | 00:56'47" |
9 | 07'01" | 01:03'48" |
10 | 07'17" | 01:11'05" |
11 | 07'42" | 01:18'47" |
12 | 07'04" | 01:25'51" |
13 | 08'33" | 01:34'24" |
14 | 07'52" | 01:42'16" |
15 | 07'39" | 01:49'55" |
15.0 | 03'58" | 01:49'57" |