21.0 km | 02:23:25 | 06:49/km日期: 2018-10-10 06:40 - 總爬升: 376 m - 地點: 觀音山順❤️ - 天氣: 涼 - 平均心率: 156 - 卡路里: 1435 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 86% - PM2.5: 良好(12)
Pace: 06'14" / 06'29" / 06'54" / 06'45" / 07'04" / 06'57" / 07'27" / 07'49" / 07'51" / 08'18" / 07'00" / 05'43" / 05'47" / 05'39" / 10'14" / 06'34" / 07'18" / 07'20" / 06'08" / 05'58" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'38") | 1609 / 1609 |
| 2 | | 06'48" (+01'06") | 1609 / 3218 |
| 3 | | 06'51" (+01'09") | 1609 / 4828 |
| 4 | | 06'59" (+01'17") | 1609 / 6437 |
| 5 | | 07'43" (+02'01") | 1609 / 8046 |
| 6 | | 07'45" (+02'03") | 1609 / 9656 |
| 7 | | 07'24" (+01'42") | 1609 / 11265 |
| 8 | | 05'42" | 1609 / 12874 |
| 9 | | 06'24" (+00'42") | 1609 / 14484 |
| 10 | | 07'41" (+01'59") | 1609 / 16093 |
| 11 | | 06'59" (+01'17") | 1609 / 17702 |
| 12 | | 06'07" (+00'25") | 1609 / 19312 |
| 13 | | 06'00" (+00'18") | 1609 / 20921 |
| 14 | | 05'31" | 80 / 21002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 :
227.89 km 
ASICS Gel-KAYANO25(4E)白 累積 :
451.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'29" | 00:12'43" |
| 3 | 06'54" | 00:19'37" |
| 4 | 06'45" | 00:26'22" |
| 5 | 07'04" | 00:33'26" |
| 6 | 06'57" | 00:40'23" |
| 7 | 07'27" | 00:47'50" |
| 8 | 07'49" | 00:55'39" |
| 9 | 07'51" | 01:03'30" |
| 10 | 08'18" | 01:11'48" |
| 11 | 07'00" | 01:18'48" |
| 12 | 05'43" | 01:24'31" |
| 13 | 05'47" | 01:30'18" |
| 14 | 05'39" | 01:35'57" |
| 15 | 10'14" | 01:46'11" |
| 16 | 06'34" | 01:52'45" |
| 17 | 07'18" | 02:00'03" |
| 18 | 07'20" | 02:07'23" |
| 19 | 06'08" | 02:13'31" |
| 20 | 05'58" | 02:19'29" |
| 21.0 | 06'03" | 02:25'33" |
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