17.0 km | 02:07:40 | 07:30/km日期: 2018-10-08 08:41 - 地點: 第一次跑到17K了! - 天氣: 陰天 - 卡路里: 744 Cal - 溫度: 23°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'02" / 07'14" / 07'18" / 07'15" / 07'41" / 07'16" / 07'26" / 07'50" / 07'42" / 07'22" / 07'20" / 07'35" / 08'16" / 07'28" / 07'46" / 07'35" / 07'09" / 18'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'00" (+00'02") | 490 / 490 |
2 | | 06'58" | 499 / 989 |
3 | | 07'09" (+00'11") | 512 / 1501 |
4 | | 07'18" (+00'20") | 490 / 1991 |
5 | | 07'12" (+00'14") | 510 / 2502 |
6 | | 07'17" (+00'19") | 494 / 2996 |
7 | | 07'17" (+00'19") | 503 / 3499 |
8 | | 07'22" (+00'24") | 501 / 4001 |
9 | | 07'36" (+00'38") | 503 / 4504 |
10 | | 07'37" (+00'39") | 504 / 5009 |
11 | | 07'16" (+00'18") | 492 / 5502 |
12 | | 07'17" (+00'19") | 504 / 6006 |
13 | | 07'21" (+00'23") | 503 / 6509 |
14 | | 07'25" (+00'27") | 503 / 7013 |
15 | | 07'09" (+00'11") | 493 / 7506 |
16 | | 08'31" (+01'33") | 504 / 8010 |
17 | | 07'38" (+00'40") | 508 / 8518 |
18 | | 07'50" (+00'52") | 503 / 9022 |
19 | | 07'21" (+00'23") | 489 / 9512 |
20 | | 07'28" (+00'30") | 504 / 10016 |
21 | | 07'16" (+00'18") | 510 / 10526 |
22 | | 07'15" (+00'17") | 493 / 11020 |
23 | | 07'09" (+00'11") | 497 / 11518 |
24 | | 08'10" (+01'12") | 501 / 12019 |
25 | | 08'32" (+01'34") | 503 / 12523 |
26 | | 07'51" (+00'53") | 507 / 13030 |
27 | | 07'27" (+00'29") | 488 / 13519 |
28 | | 07'27" (+00'29") | 502 / 14022 |
29 | | 07'31" (+00'33") | 500 / 14522 |
30 | | 08'02" (+01'04") | 510 / 15033 |
31 | | 07'42" (+00'44") | 504 / 15537 |
32 | | 07'16" (+00'18") | 492 / 16029 |
33 | | 07'41" (+00'43") | 509 / 16538 |
34 | | 06'40" | 493 / 17032 |
我覺得10K才是符合人體工學的距離
這裡太多抓小馬跟吃飯一樣簡單的跑友
我都快要忘記外面正常的價值觀了!
10月累積里程 :
168.53 km Mizuno WAVE EMPEROR(W) 累積 :
394.4 kmAndroid - HTC HTC_A9u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 07'14" | 00:14'16" |
3 | 07'18" | 00:21'34" |
4 | 07'15" | 00:28'49" |
5 | 07'41" | 00:36'30" |
6 | 07'16" | 00:43'46" |
7 | 07'26" | 00:51'12" |
8 | 07'50" | 00:59'02" |
9 | 07'42" | 01:06'44" |
10 | 07'22" | 01:14'06" |
11 | 07'20" | 01:21'26" |
12 | 07'35" | 01:29'01" |
13 | 08'16" | 01:37'17" |
14 | 07'28" | 01:44'45" |
15 | 07'46" | 01:52'31" |
16 | 07'35" | 02:00'06" |
17 | 07'09" | 02:07'15" |
17.0 | 18'19" | 02:07'26" |