12.4 km | 01:10:37 | 05:42/km日期: 2018-10-08 21:09 - 總爬升: 22716 m - 地點: 東光國小 - 天氣: 有點風 - 平均心率: 134 - 卡路里: 826 Cal - 平均步頻: 174 - 溫度: 27°C - 濕度: 70% - PM2.5: 良好(34)
Pace: 05'49" / 05'38" / 05'43" / 05'46" / 05'54" / 05'57" / 05'49" / 05'42" / 05'39" / 05'32" / 05'39" / 05'32" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'18") | 1000 / 1000 |
| 2 | | 05'37" (+00'06") | 1000 / 2000 |
| 3 | | 05'43" (+00'12") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'54" (+00'23") | 1000 / 5000 |
| 6 | | 05'56" (+00'25") | 1000 / 6000 |
| 7 | | 05'49" (+00'18") | 1000 / 7000 |
| 8 | | 05'41" (+00'10") | 1000 / 8000 |
| 9 | | 05'38" (+00'07") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'38" (+00'07") | 1000 / 11000 |
| 12 | | 05'31" | 1000 / 12000 |
| 13 | | 05'22" | 363 / 12363 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
10月累積里程 :
290.44 km 
Mizuno WAVE RIDER 20 累積 :
1441.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'38" | 00:11'27" |
| 3 | 05'43" | 00:17'10" |
| 4 | 05'46" | 00:22'56" |
| 5 | 05'54" | 00:28'50" |
| 6 | 05'57" | 00:34'47" |
| 7 | 05'49" | 00:40'36" |
| 8 | 05'42" | 00:46'18" |
| 9 | 05'39" | 00:51'57" |
| 10 | 05'32" | 00:57'29" |
| 11 | 05'39" | 01:03'08" |
| 12 | 05'32" | 01:08'40" |
| 12.4 | 05'21" | 01:10'37" |
展開計圈分析
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