30.0 km | 02:58:25 | 05:56/km日期: 2018-10-07 07:52 - 總爬升: 311 m - 平均心率: 142 - 卡路里: 1542 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 80%
Pace: 06'30" / 05'58" / 06'03" / 05'48" / 05'42" / 06'03" / 05'32" / 06'05" / 05'41" / 05'48" / 05'48" / 05'34" / 05'45" / 05'46" / 05'49" / 05'44" / 05'56" / 05'33" / 05'50" / 05'53" / 05'57" / 06'00" / 06'13" / 06'11" / 06'09" / 06'05" / 06'37" / 06'21" / 06'00" / 06'00" / 03'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'57" (+00'25") | 1000 / 2000 |
| 3 | | 06'03" (+00'31") | 1000 / 3000 |
| 4 | | 05'47" (+00'15") | 1000 / 4000 |
| 5 | | 05'42" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'30") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 06'04" (+00'32") | 1000 / 8000 |
| 9 | | 05'40" (+00'08") | 1000 / 9000 |
| 10 | | 05'48" (+00'16") | 1000 / 10000 |
| 11 | | 05'47" (+00'15") | 1000 / 11000 |
| 12 | | 05'34" (+00'02") | 1000 / 12000 |
| 13 | | 05'44" (+00'12") | 1000 / 13000 |
| 14 | | 05'46" (+00'14") | 1000 / 14000 |
| 15 | | 05'48" (+00'16") | 1000 / 15000 |
| 16 | | 05'44" (+00'12") | 1000 / 16000 |
| 17 | | 05'56" (+00'24") | 1000 / 17000 |
| 18 | | 05'33" (+00'01") | 1000 / 18000 |
| 19 | | 05'49" (+00'17") | 1000 / 19000 |
| 20 | | 05'53" (+00'21") | 1000 / 20000 |
| 21 | | 05'56" (+00'24") | 1000 / 21000 |
| 22 | | 05'59" (+00'27") | 1000 / 22000 |
| 23 | | 06'12" (+00'40") | 1000 / 23000 |
| 24 | | 06'11" (+00'39") | 1000 / 24000 |
| 25 | | 06'08" (+00'36") | 1000 / 25000 |
| 26 | | 06'04" (+00'32") | 1000 / 26000 |
| 27 | | 06'37" (+01'05") | 1000 / 27000 |
| 28 | | 06'20" (+00'48") | 1000 / 28000 |
| 29 | | 05'59" (+00'27") | 1000 / 29000 |
| 30 | | 06'00" (+00'28") | 1000 / 30000 |
| 31 | | 03'38" | 17 / 30017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 275.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'58" | 00:12'28" |
| 3 | 06'03" | 00:18'31" |
| 4 | 05'48" | 00:24'19" |
| 5 | 05'42" | 00:30'01" |
| 6 | 06'03" | 00:36'04" |
| 7 | 05'32" | 00:41'36" |
| 8 | 06'05" | 00:47'41" |
| 9 | 05'41" | 00:53'22" |
| 10 | 05'48" | 00:59'10" |
| 11 | 05'48" | 01:04'58" |
| 12 | 05'34" | 01:10'32" |
| 13 | 05'45" | 01:16'17" |
| 14 | 05'46" | 01:22'03" |
| 15 | 05'49" | 01:27'52" |
| 16 | 05'44" | 01:33'36" |
| 17 | 05'56" | 01:39'32" |
| 18 | 05'33" | 01:45'05" |
| 19 | 05'50" | 01:50'55" |
| 20 | 05'53" | 01:56'48" |
| 21 | 05'57" | 02:02'45" |
| 22 | 06'00" | 02:08'45" |
| 23 | 06'13" | 02:14'58" |
| 24 | 06'11" | 02:21'09" |
| 25 | 06'09" | 02:27'18" |
| 26 | 06'05" | 02:33'23" |
| 27 | 06'37" | 02:40'00" |
| 28 | 06'21" | 02:46'21" |
| 29 | 06'00" | 02:52'21" |
| 30 | 06'00" | 02:58'21" |
| 30.0 | 03'50" | 02:58'25" |
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