張炳麟 2018/10/07 訓練日誌

張炳麟雲林
ID 249153

196 位追隨者

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張炳麟

43.0 km | 05:56:40 | 08:17/km | 第51馬

第八屆虎尾馬拉松

官方成績
日期	2018-10-07
成績	05:56:40
總名次	- / -
分組名次	- / -
平均速度	08:17/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'30")

00:35'30"

01:11'34"

10 km

(01:11'34")

00:36'04" (+00'34")

15 km

(01:47'40")

00:36'06" (+00'36")

01:14'20" (+02'46")

20 km

(02:25'54")

00:38'14" (+02'44")

25 km

(03:05'37")

00:39'43" (+04'13")

01:20'12" (+08'38")

30 km

(03:46'06")

00:40'29" (+04'59")

35 km

(04:30'08")

00:44'02" (+08'32")

01:32'32" (+20'58")

40 km

(05:18'38")

00:48'30" (+13'00")

Finish

(05:56:40)

日期: 2018-10-07 06:01 - 卡路里: 2347 Cal - 總步數: 53676 - 平均步頻: 150 - 平均步幅: 80 cm - 溫度: 21°C - 濕度: 99% - PM2.5: 良好(29)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'37"

(06'37")

06'34" (+00'30")

1006 / 1006

181 / 83

06'27"

(13'04")

06'23" (+00'19")

1008 / 2014

183 / 85

07'29"

(20'33")

07'29" (+01'25")

1000 / 3014

158 / 84

06'14"

(26'47")

06'13" (+00'09")

1000 / 4015

184 / 87

08'47"

(35'34")

08'43" (+02'39")

1007 / 5022

131 / 87

展開計圈分析

06'46"

(42'20")

06'45" (+00'41")

1002 / 6024

183 / 80

07'29"

(49'49")

07'25" (+01'21")

1008 / 7032

160 / 83

06'50"

(56'39")

06'48" (+00'44")

1004 / 8037

175 / 83

06'13"

(01:02'52")

06'10" (+00'06")

1005 / 9042

184 / 87

08'47"

(01:11'39")

08'41" (+02'37")

1010 / 10053

138 / 82

06'05"

(01:17'44")

06'04"

1002 / 11055

183 / 89

06'22"

(01:24'06")

06'19" (+00'15")

1005 / 12061

183 / 86

08'58"

(01:33'04")

08'54" (+02'50")

1005 / 13067

148 / 75

06'52"

(01:39'56")

06'48" (+00'44")

1008 / 14075

180 / 81

07'48"

(01:47'44")

07'47" (+01'43")

1000 / 15075

163 / 78

07'05"

(01:54'49")

07'04" (+01'00")

1000 / 16075

177 / 79

06'13"

(02:01'02")

06'09" (+00'05")

1008 / 17084

183 / 88

06'09"

(02:07'11")

06'08" (+00'04")

1002 / 18086

185 / 87

12'29"

(02:19'40")

12'28" (+06'24")

1000 / 19086

106 / 75

06'18"

(02:25'58")

06'16" (+00'12")

1003 / 20089

186 / 85

06'44"

(02:32'42")

06'41" (+00'37")

1006 / 21096

182 / 82

06'41"

(02:39'23")

06'39" (+00'35")

1002 / 22099

180 / 83

12'58"

(02:52'21")

12'50" (+06'46")

1009 / 23109

93 / 83

06'30"

(02:58'51")

06'26" (+00'22")

1008 / 24118

183 / 84

06'54"

(03:05'45")

06'52" (+00'48")

1003 / 25121

179 / 81

10'27"

(03:16'12")

10'23" (+04'19")

1006 / 26127

123 / 77

06'46"

(03:22'58")

06'45" (+00'41")

1000 / 27128

180 / 81

06'44"

(03:29'42")

06'42" (+00'38")

1003 / 28131

179 / 82

09'59"

(03:39'41")

09'56" (+03'52")

1004 / 29136

125 / 80

06'36"

(03:46'17")

06'32" (+00'28")

1008 / 30144

181 / 84

11'00"

(03:57'17")

10'55" (+04'51")

1006 / 31151

122 / 74

07'01"

(04:04'18")

06'59" (+00'55")

1003 / 32154

178 / 80

08'01"

(04:12'19")

07'57" (+01'53")

1006 / 33161

155 / 80

08'32"

(04:20'51")

08'28" (+02'24")

1006 / 34168

148 / 79

09'29"

(04:30'20")

09'27" (+03'23")

1001 / 35170

135 / 78

10'54"

(04:41'14")

10'48" (+04'44")

1007 / 36177

122 / 75

08'54"

(04:50'08")

08'49" (+02'45")

1007 / 37185

137 / 82

11'08"

(05:01'16")

11'01" (+04'57")

1009 / 38194

120 / 75

09'03"

(05:10'19")

09'02" (+02'58")

1000 / 39195

142 / 77

08'29"

(05:18'48")

08'28" (+02'24")

1000 / 40196

150 / 78

13'15"

(05:32'03")

13'12" (+07'08")

1003 / 41199

101 / 74

07'35"

(05:39'38")

07'32" (+01'28")

1006 / 42206

164 / 80

12'00"

(05:51'38")

11'59" (+05'55")

1001 / 43207

115 / 72

雲林

張炳麟

留言

虎尾馬拉松慢跑完賽

賽後評分: 主辦單位辛苦了
給 4 星

10月累積里程 : 500.06 km

MW Watch 上傳 | 6 years ago

惠紅陳(飛虎常跑), 吳小澄和其他 63 人說推

留言

觀看另 19 則留言

林尹雅炳麟大哥晚安，謝謝鼓勵，恭喜完賽，很開心馬場遇到你！

2018-10-08 20:34 ·

1 個人推

林瑋崧（DaGang）恭喜炳麟大
一同耐熱完賽
沒想到在補給站還可以為你服務，真是榮幸啊！

2018-10-08 21:38 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'27"	00:13'04"
3	07'29"	00:20'33"
4	06'14"	00:26'47"
5	08'43"	00:35'30"
6	06'50"	00:42'20"
7	07'24"	00:49'44"
8	06'50"	00:56'34"
9	06'15"	01:02'49"
10	08'45"	01:11'34"
11	06'10"	01:17'44"
12	06'18"	01:24'02"
13	08'57"	01:32'59"
14	06'53"	01:39'52"
15	07'48"	01:47'40"
16	07'06"	01:54'46"
17	06'10"	02:00'56"
18	06'11"	02:07'07"
19	12'30"	02:19'37"
20	06'17"	02:25'54"
21	06'40"	02:32'34"
22	06'43"	02:39'17"
23	12'56"	02:52'13"
24	06'28"	02:58'41"
25	06'56"	03:05'37"
26	10'29"	03:16'06"
27	06'44"	03:22'50"
28	06'44"	03:29'34"
29	09'59"	03:39'33"
30	06'33"	03:46'06"
31	10'57"	03:57'03"
32	07'02"	04:04'05"
33	08'02"	04:12'07"
34	08'32"	04:20'39"
35	09'29"	04:30'08"
36	10'55"	04:41'03"
37	08'53"	04:49'56"
38	11'03"	05:00'59"
39	09'09"	05:10'08"
40	08'30"	05:18'38"
41	13'10"	05:31'48"
42	07'35"	05:39'23"
43	11'58"	05:51'21"
43.5	11'09"	05:56'40"