15.0 km | 01:14:39 | 04:58/km日期: 2018-10-07 16:54 - 平均心率: 141 - 卡路里: 810 Cal - 總步數: 13568 - 平均步頻: 181 - 平均步幅: 110 cm
Pace: 06'02" / 05'21" / 05'09" / 05'03" / 04'51" / 04'48" / 04'50" / 04'48" / 04'48" / 04'51" / 04'51" / 04'54" / 04'51" / 04'39" / 04'45" / 10'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'02" (+01'23") | 1002 / 1002 | 176 / 94 |
2 | | 05'19" (+00'40") | 1003 / 2006 | 182 / 103 |
3 | | 05'07" (+00'28") | 1005 / 3011 | 182 / 106 |
4 | | 05'03" (+00'24") | 1008 / 4019 | 184 / 107 |
5 | | 04'48" (+00'09") | 1010 / 5029 | 183 / 113 |
6 | | 04'46" (+00'07") | 1004 / 6034 | 183 / 113 |
7 | | 04'47" (+00'08") | 1008 / 7043 | 183 / 113 |
8 | | 04'45" (+00'06") | 1008 / 8052 | 183 / 114 |
9 | | 04'45" (+00'06") | 1008 / 9060 | 183 / 114 |
10 | | 04'49" (+00'10") | 1004 / 10065 | 183 / 112 |
11 | | 04'49" (+00'10") | 1004 / 11069 | 182 / 113 |
12 | | 04'53" (+00'14") | 1002 / 12072 | 180 / 113 |
13 | | 04'50" (+00'11") | 1002 / 13074 | 179 / 114 |
14 | | 04'39" | 1007 / 14081 | 180 / 119 |
15 | | 04'41" (+00'02") | 1002 / 15084 | 178 / 119 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
10月累積里程 : 333.90 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'21" | 00:11'23" |
3 | 05'09" | 00:16'32" |
4 | 05'03" | 00:21'35" |
5 | 04'51" | 00:26'26" |
6 | 04'48" | 00:31'14" |
7 | 04'50" | 00:36'04" |
8 | 04'48" | 00:40'52" |
9 | 04'48" | 00:45'40" |
10 | 04'51" | 00:50'31" |
11 | 04'51" | 00:55'22" |
12 | 04'54" | 01:00'16" |
13 | 04'51" | 01:05'07" |
14 | 04'39" | 01:09'46" |
15 | 04'45" | 01:14'31" |
15.0 | 10'06" | 01:14'39" |