16.0 km | 02:01:37 | 07:35/km日期: 2018-10-05 18:45 - 地點: 小紅第二天身體舒適 - 天氣: 白天熱晚上風冰涼 - 卡路里: 764 Cal - 溫度: 27°C - 濕度: 58% - PM2.5: 良好(22)
Pace: 07'21" / 07'34" / 07'22" / 07'16" / 07'31" / 07'29" / 07'23" / 07'50" / 07'44" / 07'34" / 07'26" / 07'53" / 07'50" / 07'34" / 07'50" / 07'26" / 22'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'17" (+00'22") | 505 / 505 |
2 | | 07'12" (+00'17") | 508 / 1013 |
3 | | 07'17" (+00'22") | 502 / 1516 |
4 | | 08'03" (+01'08") | 493 / 2009 |
5 | | 07'09" (+00'14") | 498 / 2508 |
6 | | 07'27" (+00'32") | 498 / 3006 |
7 | | 06'55" | 513 / 3519 |
8 | | 07'39" (+00'44") | 500 / 4020 |
9 | | 07'41" (+00'46") | 500 / 4521 |
10 | | 07'32" (+00'37") | 494 / 5015 |
11 | | 07'31" (+00'36") | 498 / 5514 |
12 | | 07'15" (+00'20") | 504 / 6019 |
13 | | 07'27" (+00'32") | 497 / 6516 |
14 | | 07'07" (+00'12") | 498 / 7015 |
15 | | 07'28" (+00'33") | 508 / 7524 |
16 | | 08'23" (+01'28") | 496 / 8020 |
17 | | 07'52" (+00'57") | 511 / 8532 |
18 | | 07'30" (+00'35") | 503 / 9036 |
19 | | 07'35" (+00'40") | 489 / 9526 |
20 | | 07'27" (+00'32") | 502 / 10028 |
21 | | 07'20" (+00'25") | 503 / 10531 |
22 | | 07'36" (+00'41") | 501 / 11033 |
23 | | 07'34" (+00'39") | 503 / 11536 |
24 | | 08'08" (+01'13") | 504 / 12040 |
25 | | 08'02" (+01'07") | 503 / 12544 |
26 | | 07'37" (+00'42") | 498 / 13042 |
27 | | 07'21" (+00'26") | 500 / 13542 |
28 | | 07'49" (+00'54") | 504 / 14047 |
29 | | 08'24" (+01'29") | 489 / 14537 |
30 | | 07'14" (+00'19") | 499 / 15037 |
31 | | 07'26" (+00'31") | 505 / 15542 |
32 | | 07'32" (+00'37") | 501 / 16044 |
我想到一個跑長途沒人顧水壺的方法了!
就是把水壺迷彩包裝起來
放在草叢裡
這樣應該萬無一失了!
10月累積里程 :
168.53 km Nike Pegasus 33 累積 :
869.5 kmAndroid - HTC HTC_A9u 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 07'34" | 00:14'55" |
3 | 07'22" | 00:22'17" |
4 | 07'16" | 00:29'33" |
5 | 07'31" | 00:37'04" |
6 | 07'29" | 00:44'33" |
7 | 07'23" | 00:51'56" |
8 | 07'50" | 00:59'46" |
9 | 07'44" | 01:07'30" |
10 | 07'34" | 01:15'04" |
11 | 07'26" | 01:22'30" |
12 | 07'53" | 01:30'23" |
13 | 07'50" | 01:38'13" |
14 | 07'34" | 01:45'47" |
15 | 07'50" | 01:53'37" |
16 | 07'26" | 02:01'03" |
16.0 | 22'30" | 02:01'30" |