21.3 km | 02:00:00 | 05:38/km日期: 2018-10-06 16:40 - 地點: 湖北 - 天氣: 涼爽 - 卡路里: 1054 Cal - 溫度: 29°C - 濕度: 64% - PM2.5: 良好(32)
Pace: 05'36" / 06'00" / 05'59" / 05'55" / 05'54" / 05'35" / 05'38" / 05'27" / 05'27" / 05'33" / 05'33" / 05'33" / 05'44" / 05'32" / 05'39" / 05'24" / 05'31" / 05'40" / 05'44" / 05'39" / 05'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'10") | 1001 / 1001 |
| 2 | | 05'57" (+00'32") | 993 / 1995 |
| 3 | | 05'59" (+00'34") | 1011 / 3007 |
| 4 | | 05'54" (+00'29") | 1000 / 4007 |
| 5 | | 05'52" (+00'27") | 1005 / 5012 |
| 6 | | 05'36" (+00'11") | 996 / 6008 |
| 7 | | 05'38" (+00'13") | 997 / 7006 |
| 8 | | 05'26" (+00'01") | 1013 / 8019 |
| 9 | | 05'26" (+00'01") | 1005 / 9024 |
| 10 | | 05'35" (+00'10") | 994 / 10018 |
| 11 | | 05'27" (+00'02") | 1009 / 11028 |
| 12 | | 05'33" (+00'08") | 998 / 12026 |
| 13 | | 05'44" (+00'19") | 1000 / 13026 |
| 14 | | 05'35" (+00'10") | 1008 / 14034 |
| 15 | | 05'36" (+00'11") | 1008 / 15043 |
| 16 | | 05'25" | 995 / 16039 |
| 17 | | 05'28" (+00'03") | 1013 / 17052 |
| 18 | | 05'42" (+00'17") | 1001 / 18054 |
| 19 | | 05'43" (+00'18") | 1002 / 19056 |
| 20 | | 05'37" (+00'12") | 1003 / 20059 |
| 21 | | 05'26" (+00'01") | 999 / 21058 |
| 22 | | 04'10" | 298 / 21357 |
半馬訓練跑！原本就有一點鐵蹆、還是跑完半馬、明天鐵腿可能更加……
10月累積里程 : 256.57 km
Android - samsung SM-A810YZ 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 06'00" | 00:11'36" |
| 3 | 05'59" | 00:17'35" |
| 4 | 05'55" | 00:23'30" |
| 5 | 05'54" | 00:29'24" |
| 6 | 05'35" | 00:34'59" |
| 7 | 05'38" | 00:40'37" |
| 8 | 05'27" | 00:46'04" |
| 9 | 05'27" | 00:51'31" |
| 10 | 05'33" | 00:57'04" |
| 11 | 05'33" | 01:02'37" |
| 12 | 05'33" | 01:08'10" |
| 13 | 05'44" | 01:13'54" |
| 14 | 05'32" | 01:19'26" |
| 15 | 05'39" | 01:25'05" |
| 16 | 05'24" | 01:30'29" |
| 17 | 05'31" | 01:36'00" |
| 18 | 05'40" | 01:41'40" |
| 19 | 05'44" | 01:47'24" |
| 20 | 05'39" | 01:53'03" |
| 21 | 05'27" | 01:58'30" |
| 21.3 | 04'59" | 02:00'00" |
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