20.7 km | 02:33:43 | 07:25/km日期: 2018-09-30 06:34 - 總爬升: 374 m - 平均心率: 135 - 卡路里: 1118 Cal - 總步數: 26536 - 平均步頻: 172 - 平均步幅: 78 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(33)
Pace: 06'44" / 06'29" / 06'42" / 06'19" / 07'14" / 06'59" / 06'04" / 06'11" / 06'26" / 06'21" / 06'25" / 06'22" / 06'46" / 06'01" / 06'54" / 07'15" / 08'15" / 09'43" / 14'51" / 06'45" / 12'32" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
9月累積里程 :
124.34 km 
Asics gel-nimbas 19 累積 :
274.2 kmMW Watch 上傳 | 6 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'29" | 00:13'13" |
| 3 | 06'42" | 00:19'55" |
| 4 | 06'19" | 00:26'14" |
| 5 | 07'14" | 00:33'28" |
| 6 | 06'59" | 00:40'27" |
| 7 | 06'04" | 00:46'31" |
| 8 | 06'11" | 00:52'42" |
| 9 | 06'26" | 00:59'08" |
| 10 | 06'21" | 01:05'29" |
| 11 | 06'25" | 01:11'54" |
| 12 | 06'22" | 01:18'16" |
| 13 | 06'46" | 01:25'02" |
| 14 | 06'01" | 01:31'03" |
| 15 | 06'54" | 01:37'57" |
| 16 | 07'15" | 01:45'12" |
| 17 | 08'15" | 01:53'27" |
| 18 | 09'43" | 02:03'10" |
| 19 | 14'51" | 02:18'01" |
| 20 | 06'45" | 02:24'46" |
| 20.7 | 12'31" | 02:33'43" |
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