22.1 km | 01:57:10 | 05:17/km日期: 2014-03-23 06:02 - 總爬升: 208 m - 卡路里: 1353 Cal - 溫度: 18°C - 濕度: 87%
Pace: 05'52" / 06'42" / 04'35" / 04'44" / 04'43" / 04'41" / 04'42" / 04'37" / 04'43" / 04'39" / 04'46" / 04'48" / 04'47" / 04'32" / 05'52" / 05'09" / 05'45" / 05'37" / 05'03" / 05'40" / 05'30" / 06'43" / 235'58" /
3月累積里程 : 92.95 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'52" | 00:05'52" |
2 | 06'42" | 00:12'34" |
3 | 04'35" | 00:17'09" |
4 | 04'44" | 00:21'53" |
5 | 04'43" | 00:26'36" |
6 | 04'41" | 00:31'17" |
7 | 04'42" | 00:35'59" |
8 | 04'37" | 00:40'36" |
9 | 04'43" | 00:45'19" |
10 | 04'39" | 00:49'58" |
11 | 04'46" | 00:54'44" |
12 | 04'48" | 00:59'32" |
13 | 04'47" | 01:04'19" |
14 | 04'32" | 01:08'51" |
15 | 05'52" | 01:14'43" |
16 | 05'09" | 01:19'52" |
17 | 05'45" | 01:25'37" |
18 | 05'37" | 01:31'14" |
19 | 05'03" | 01:36'17" |
20 | 05'40" | 01:41'57" |
21 | 05'30" | 01:47'27" |
22 | 06'43" | 01:54'10" |
22.1 | 223'50" | 02:19'25" |