20.1 km | 02:15:40 | 06:44/km日期: 2018-10-05 15:35 - 平均心率: 162 - 卡路里: 1793 Cal - 平均步頻: 176
Pace: 06'54" / 06'46" / 06'42" / 06'52" / 06'42" / 05'48" / 09'38" / 06'56" / 07'07" / 09'19" / 06'16" / 08'44" / 06'04" / 05'57" / 08'10" / 06'54" / 06'58" / 12'01" / 07'14" / 06'22" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'52" (+01'05") | 1609 / 1609 |
2 | | 06'41" (+00'54") | 1609 / 3218 |
3 | | 06'50" (+01'03") | 1609 / 4828 |
4 | | 05'47" | 1609 / 6437 |
5 | | 07'12" (+01'25") | 1609 / 8046 |
6 | | 07'08" (+01'21") | 1609 / 9656 |
7 | | 06'29" (+00'42") | 1609 / 11265 |
8 | | 06'34" (+00'47") | 1609 / 12874 |
9 | | 06'14" (+00'27") | 1609 / 14484 |
10 | | 07'00" (+01'13") | 1609 / 16093 |
11 | | 07'04" (+01'17") | 1609 / 17702 |
12 | | 07'07" (+01'20") | 1609 / 19312 |
13 | | 06'19" (+00'32") | 828 / 20141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 10~12 | 65~79% |
2:M馬拉松配速區 | 12~14 | 79~89% |
3:T乳酸耐力區 | 14~14 | 89~92% |
4:A無氧耐力區 | 14~15 | 92~97.5% |
5:I最大耗氧區 | 15~16 | 97.5~100% |
最大心率為16 點此去設定最大心率 |
10月累積里程 :
316.47 km 亞瑟士 虎走6 累積 :
13962.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'54" | 00:06'54" |
2 | 06'46" | 00:13'40" |
3 | 06'42" | 00:20'22" |
4 | 06'52" | 00:27'14" |
5 | 06'42" | 00:33'56" |
6 | 05'48" | 00:39'44" |
7 | 09'38" | 00:49'22" |
8 | 06'56" | 00:56'18" |
9 | 07'07" | 01:03'25" |
10 | 09'19" | 01:12'44" |
11 | 06'16" | 01:19'00" |
12 | 08'44" | 01:27'44" |
13 | 06'04" | 01:33'48" |
14 | 05'57" | 01:39'45" |
15 | 08'10" | 01:47'55" |
16 | 06'54" | 01:54'49" |
17 | 06'58" | 02:01'47" |
18 | 12'01" | 02:13'48" |
19 | 07'14" | 02:21'02" |
20 | 06'22" | 02:27'24" |
20.1 | 06'01" | 02:28'15" |