6.2 km | 00:43:49 | 07:06/km日期: 2018-10-03 20:09 - 總爬升: 144 m - 卡路里: 307 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 61% - PM2.5: 良好(11)
Pace: 03'57" / 08'56" / 09'06" / 08'29" / 09'06" / 07'45" / 05'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'38" | 629 / 629 |
2 | | 07'11" (+00'33") | 1000 / 1629 |
3 | | 06'49" (+00'11") | 211 / 1841 |
4 | | 07'09" (+00'31") | 1000 / 2841 |
5 | | 06'46" (+00'08") | 233 / 3074 |
6 | | 06'53" (+00'15") | 1000 / 4074 |
7 | | 06'42" (+00'04") | 236 / 4310 |
8 | | 07'02" (+00'24") | 1000 / 5310 |
9 | | 06'45" (+00'07") | 231 / 5542 |
10 | | 08'24" (+01'46") | 617 / 6159 |
10月累積里程 : 108.40 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'57" | 00:03'57" |
2 | 08'56" | 00:12'53" |
3 | 09'06" | 00:21'59" |
4 | 08'29" | 00:30'28" |
5 | 09'06" | 00:39'34" |
6 | 07'45" | 00:47'19" |
6.2 | 05'51" | 00:48'15" |