13.2 km | 01:42:36 | 07:46/km日期: 2014-03-23 08:39 - 卡路里: 831 Cal - 溫度: 19°C - 濕度: 69%
Pace: 06'56" / 07'25" / 07'58" / 07'18" / 07'29" / 07'42" / 07'29" / 07'51" / 07'47" / 07'55" / 08'21" / 07'49" / 07'57" / 13'20" /
基本訓練
(null) -- After School - Because of You
(null) -- JEVICE-Cause of u
(null) -- Hello Venus - Do You Want Some Tea
(null) -- T-ARA- NUMBER NINE
(null) -- Rainbow - To Me
(null) -- f(x) - Hot Summer
(null) -- Taeyeon - Breath
(null) -- 少女時代 SNSD - Oh!
(null) -- Davichi-Turtle
(null) -- SISTAR - Loving U
(null) -- G.NA, Sanchez- Beautiful Day
(null) -- 少女時代 SNSD - Dancing Queen
(null) -- Sistar -So Cool
(null) -- HELLO VENUS Romantic Love
(null) -- SISTAR-The Way You Make Me Melt
(null) -- Apink - Good Morning Baby
(null) -- Davichi-- Be Warmed (feat. Verbal Jint)
(null) -- SISTAR19- GONE NOT AROUND ANY LONGER
(null) -- Girls Generation& 2PM - Cabi Song (Caribbean Bay CF)
(null) -- SISTAR - Lead Me LIVE
(null) -- IU - Beautiful Dancer
(null) -- Katy Perry - Roar
(null) -- Ailee-I Will Show You
(null) -- GIRLS`GENERATION - LOVE&GIRLS
(null) -- Miss A-Hush
(null) -- IU -The Red Shoes
(null) -- Apink - NoNoNo
3月累積里程 : 86.41 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'25" | 00:14'21" |
3 | 07'58" | 00:22'19" |
4 | 07'18" | 00:29'37" |
5 | 07'29" | 00:37'06" |
6 | 07'42" | 00:44'48" |
7 | 07'29" | 00:52'17" |
8 | 07'51" | 01:00'08" |
9 | 07'47" | 01:07'55" |
10 | 07'55" | 01:15'50" |
11 | 08'21" | 01:24'11" |
12 | 07'49" | 01:32'00" |
13 | 07'57" | 01:39'57" |
13.2 | 12'55" | 01:42'33" |