10.0 km | 00:51:26 | 05:08/km日期: 2018-10-05 20:48 - 卡路里: 479 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(20)
Pace: 05'17" / 04'57" / 05'03" / 05'10" / 05'11" / 05'08" / 05'23" / 04'59" / 05'00" / 05'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'17" (+00'21") | 1000 / 1000 |
2 | | 04'56" | 1000 / 2000 |
3 | | 05'03" (+00'07") | 1000 / 3000 |
4 | | 05'10" (+00'14") | 1000 / 4000 |
5 | | 05'10" (+00'14") | 1000 / 5000 |
6 | | 05'08" (+00'12") | 1000 / 6000 |
7 | | 05'22" (+00'26") | 1000 / 7000 |
8 | | 04'59" (+00'03") | 1000 / 8000 |
9 | | 04'59" (+00'03") | 1000 / 9000 |
10 | | 05'17" (+00'21") | 1000 / 10000 |
11 | | 04'07" | 6 / 10006 |
10月累積里程 : 218.14 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 04'57" | 00:10'14" |
3 | 05'03" | 00:15'17" |
4 | 05'10" | 00:20'27" |
5 | 05'11" | 00:25'38" |
6 | 05'08" | 00:30'46" |
7 | 05'23" | 00:36'09" |
8 | 04'59" | 00:41'08" |
9 | 05'00" | 00:46'08" |
10 | 05'17" | 00:51'25" |
10.0 | 05'05" | 00:51'27" |