14.2 km | 01:57:00 | 08:15/km日期: 2018-09-30 15:33 - 總爬升: 545 m - 平均心率: 163 - 卡路里: 918 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 07'19" / 08'37" / 07'29" / 12'42" / 06'13" / 06'15" / 06'22" / 16'06" / 09'48" / 10'26" / 11'09" / 13'20" / 07'09" / 07'27" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'07") | 1000 / 1000 |
| 2 | | 08'37" (+02'26") | 1000 / 2000 |
| 3 | | 07'28" (+01'17") | 1000 / 3000 |
| 4 | | 07'05" (+00'54") | 1000 / 4000 |
| 5 | | 06'11" | 1000 / 5000 |
| 6 | | 06'15" (+00'04") | 1000 / 6000 |
| 7 | | 06'21" (+00'10") | 1000 / 7000 |
| 8 | | 06'48" (+00'37") | 1000 / 8000 |
| 9 | | 09'47" (+03'36") | 1000 / 9000 |
| 10 | | 10'24" (+04'13") | 1000 / 10000 |
| 11 | | 11'09" (+04'58") | 1000 / 11000 |
| 12 | | 13'20" (+07'09") | 1000 / 12000 |
| 13 | | 07'08" (+00'57") | 1000 / 13000 |
| 14 | | 07'26" (+01'15") | 1000 / 14000 |
| 15 | | 09'37" (+03'26") | 168 / 14168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
9月累積里程 :
75.80 km 
Adidas boston 6m 累積 :
760.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 08'37" | 00:15'56" |
| 3 | 07'29" | 00:23'25" |
| 4 | 12'42" | 00:36'07" |
| 5 | 06'13" | 00:42'20" |
| 6 | 06'15" | 00:48'35" |
| 7 | 06'22" | 00:54'57" |
| 8 | 16'06" | 01:11'03" |
| 9 | 09'48" | 01:20'51" |
| 10 | 10'26" | 01:31'17" |
| 11 | 11'09" | 01:42'26" |
| 12 | 13'20" | 01:55'46" |
| 13 | 07'09" | 02:02'55" |
| 14 | 07'27" | 02:10'22" |
| 14.2 | 09'35" | 02:11'59" |
展開計圈分析
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